{"id":100,"date":"2026-06-13T11:13:13","date_gmt":"2026-06-13T11:13:13","guid":{"rendered":"https:\/\/under-mind.com\/?page_id=100"},"modified":"2026-06-29T20:55:44","modified_gmt":"2026-06-29T20:55:44","slug":"ondermijnen","status":"publish","type":"page","link":"https:\/\/under-mind.com\/nl\/","title":{"rendered":"Ondermijnen"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"100\" class=\"elementor elementor-100\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-41f93d3 e-flex e-con-boxed e-con e-parent\" data-id=\"41f93d3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f904e61 elementor-widget__width-initial elementor-widget elementor-widget-html\" data-id=\"f904e61\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<style>\r\n.umhero{background:#14110e;font-family:'Inter',sans-serif;padding:90px 40px 100px;width:100vw;position:relative;left:50%;right:50%;margin-left:-50vw;margin-right:-50vw;margin-top:-30px}\r\n.umhero *{box-sizing:border-box;margin:0;padding:0}\r\n.umhero__in{max-width:1240px;margin:0 auto;display:grid;grid-template-columns:1.08fr .92fr;gap:60px;align-items:center}\r\n.umhero .eye{display:flex;align-items:center;gap:13px;font-family:'JetBrains Mono',monospace;font-size:11px;letter-spacing:.18em;text-transform:uppercase;color:#d4682f;margin-bottom:28px}\r\n.umhero .eye::before{content:\"\";width:30px;height:1px;background:#d4682f;flex:0 0 auto}\r\n.umhero h1{font-family:'Fraunces',Georgia,serif;font-weight:300;font-size:68px;line-height:1.02;color:#f3ece0;margin-bottom:28px}\r\n.umhero h1 em{font-style:italic;color:#d4682f}\r\n.umhero p.lead{font-size:18px;color:#c4baa9;max-width:450px;margin-bottom:34px}\r\n.umhero .btns{display:flex;gap:14px;flex-wrap:wrap}\r\n.umhero a{text-decoration:none}\r\n.umhero .btn{display:inline-flex;align-items:center;gap:9px;background:#bb5223;color:#fdf3ea;padding:14px 24px;font-size:13px;letter-spacing:.03em;border-radius:2px;transition:.4s}\r\n.umhero .btn:hover{background:#d4682f}\r\n.umhero .btn.ghost{background:transparent;border:1px solid #473f35;color:#f3ece0}\r\n.umhero .meta{margin-top:32px;display:flex;gap:24px;flex-wrap:wrap;font-size:12px;color:#7c7163;letter-spacing:.04em}\r\n.umhero .art{position:relative;aspect-ratio:1\/1.1;border:1px solid #2b241d;overflow:hidden;background:radial-gradient(ellipse at 50% 38%,#2c1e14,#14110e 62%,#0c0a08);display:flex;align-items:center;justify-content:center}\r\n.umhero .art svg{width:74%;height:74%;opacity:.9}\r\n@media(max-width:900px){.umhero{padding:60px 22px 70px;margin-top:0}.umhero__in{grid-template-columns:1fr;gap:40px}.umhero h1{font-size:44px}}\r\n<\/style>\r\n<div class=\"umhero\">\r\n  <div class=\"umhero__in\">\r\n    <div>\r\n      <div class=\"eye\">Hypnotherapy \u00b7 Breukelen \/ Utrecht \u00b7 in English &amp; Polish<\/div>\r\n      <h1>I hear<br>what you <em>haven't said<br>yet<\/em>.<\/h1>\r\n      <p class=\"lead\">Hypnotherapist near Utrecht. We work together until the issue stops returning \u2014 not by the minute, not by the session, not by package.<\/p>\r\n      <div class=\"btns\">\r\n        <a class=\"btn\" href=\"https:\/\/under-mind.com\/booking\/\">Free 30-min consultation \u2192<\/a>\r\n        <a class=\"btn ghost\" href=\"https:\/\/under-mind.com\/recordings\/\">Listen to recordings<\/a>\r\n      <\/div>\r\n      <div class=\"meta\">\r\n        <span>\u00b7 Office in Breukelen<\/span><span>\u00b7 Sessions EN \u00b7 PL<\/span><span>\u00b7 OMNI Advanced<\/span>\r\n      <\/div>\r\n    <\/div>\r\n    <div class=\"art\">\r\n      <svg viewBox=\"0 0 200 200\" fill=\"none\">\r\n        <circle cx=\"100\" cy=\"100\" r=\"86\" stroke=\"#d4682f\" stroke-width=\".5\" opacity=\".35\"\/>\r\n        <circle cx=\"100\" cy=\"100\" r=\"68\" stroke=\"#d4682f\" stroke-width=\".5\" opacity=\".45\"\/>\r\n        <rect x=\"38\" y=\"38\" width=\"124\" height=\"124\" stroke=\"#d4682f\" stroke-width=\".9\" opacity=\".8\"\/>\r\n        <rect x=\"100\" y=\"38\" width=\"87.7\" height=\"87.7\" stroke=\"#d4682f\" stroke-width=\".7\" opacity=\".5\" transform=\"rotate(45 100 100)\"\/>\r\n        <line x1=\"38\" y1=\"162\" x2=\"162\" y2=\"162\" stroke=\"#d4682f\" stroke-width=\"1.2\" opacity=\".9\"\/>\r\n        <path d=\"M100 100a6 6 0 1 1 6 0a12 12 0 1 0-14 4a20 20 0 1 1 22-10a30 30 0 1 0-34 18a42 42 0 1 1 48-26\" stroke=\"#e0784a\" stroke-width=\"1\" stroke-linecap=\"round\" opacity=\".9\"\/>\r\n        <circle cx=\"100\" cy=\"100\" r=\"3.5\" fill=\"#d4682f\"\/>\r\n      <\/svg>\r\n    <\/div>\r\n  <\/div>\r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c3ad10e e-con e-atomic-element e-flexbox-base e-050f61d \" data-id=\"c3ad10e\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"c3ad10e\">\n    \t\t<div class=\"elementor-element elementor-element-b1988a9 elementor-widget elementor-widget-html\" data-id=\"b1988a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<style>\r\n.umm{background:#14110e;font-family:'Inter',sans-serif;padding:104px 40px;border-top:1px solid #2b241d;width:100vw;position:relative;left:50%;right:50%;margin-left:-50vw;margin-right:-50vw;margin-top:-30px}\r\n.umm *{box-sizing:border-box;margin:0;padding:0}\r\n.umm__in{max-width:1240px;margin:0 auto}\r\n.umm__head{display:grid;grid-template-columns:230px 1fr;gap:56px;margin-bottom:64px;align-items:start}\r\n.umm .snum{display:inline-flex;align-items:center;gap:13px;font-family:'JetBrains Mono',monospace;font-size:11px;letter-spacing:.16em;text-transform:uppercase;color:#d4682f}\r\n.umm .snum::before{content:\"\";width:7px;height:7px;border-radius:50%;background:#d4682f;flex:0 0 auto}\r\n.umm h2{font-family:'Fraunces',Georgia,serif;font-weight:300;font-size:46px;line-height:1.1;color:#f3ece0;max-width:680px}\r\n.umm h2 em{font-style:italic;color:#d4682f}\r\n.umm__edu{display:grid;grid-template-columns:1fr 1fr;gap:48px;padding-left:286px}\r\n.umm__edu p{color:#c4baa9;margin-bottom:14px;font-size:16px;line-height:1.6}\r\n.umm__edu .big{font-family:'Fraunces',Georgia,serif;font-style:italic;font-size:21px;color:#d4682f;display:block;margin-bottom:10px;line-height:1.4}\r\n.umm__omni{margin-top:56px;padding:40px 286px 0;border-top:1px solid #2b241d;display:grid;grid-template-columns:230px 1fr;gap:56px;align-items:start;padding-left:0}\r\n.umm__omni .lbl{font-family:'JetBrains Mono',monospace;font-size:11px;letter-spacing:.16em;text-transform:uppercase;color:#d4682f;padding-left:0}\r\n.umm__omni .body{padding-left:0}\r\n.umm__omni .body h3{font-family:'Fraunces',Georgia,serif;font-weight:300;font-size:27px;color:#f3ece0;margin-bottom:14px}\r\n.umm__omni .body p{color:#c4baa9;font-size:16px;line-height:1.6;margin-bottom:14px;max-width:760px}\r\n@media(max-width:900px){\r\n .umm{padding:70px 22px}\r\n .umm__head{grid-template-columns:1fr;gap:18px;margin-bottom:40px}\r\n .umm h2{font-size:32px}\r\n .umm__edu{grid-template-columns:1fr;gap:24px;padding-left:0}\r\n .umm__omni{grid-template-columns:1fr;gap:18px;padding:34px 0 0}\r\n}\r\n<\/style>\r\n<div class=\"umm\">\r\n  <div class=\"umm__in\">\r\n    <div class=\"umm__head\">\r\n      <div class=\"snum\">01 \u2014 Method<\/div>\r\n      <h2>Hypnotherapy is not <em>performance<\/em>. It's deep listening.<\/h2>\r\n    <\/div>\r\n    <div class=\"umm__edu\">\r\n      <div>\r\n        <p><span class=\"big\">Hypnosis is a state you're already in every day.<\/span>Just before sleep, driving past your exit on autopilot, lost in a song. Focused attention, relaxed body, aware mind.<\/p>\r\n      <\/div>\r\n      <div>\r\n        <p>In session we use this state intentionally \u2014 to speak with the part of you that knows the root cause. Often a memory, a decision made long ago, an emotion trapped in the body.<\/p>\r\n        <p>You don't lose control. You remember everything. You leave with answers you couldn't think your way to.<\/p>\r\n      <\/div>\r\n    <\/div>\r\n    <div class=\"umm__omni\">\r\n      <div class=\"lbl\">Trained in OMNI<\/div>\r\n      <div class=\"body\">\r\n        <h3>The OMNI Advanced method<\/h3>\r\n        <p>I work within the framework of the <strong style=\"color:#f3ece0;font-weight:500\">OMNI Hypnosis Training Center<\/strong> \u2014 one of the most respected international standards in clinical hypnotherapy. The Advanced level focuses not on suggestion alone, but on reaching the <em style=\"color:#d4682f;font-style:italic\">root cause<\/em> of an issue and resolving it at the source.<\/p>\r\n        <p>In practice that means we don't manage symptoms \u2014 we find the moment a pattern began, the decision or emotion behind it, and work directly with that. It's structured, evidence-informed, and built around lasting change in as few sessions as possible.<\/p>\r\n      <\/div>\r\n    <\/div>\r\n  <\/div>\r\n<\/div>\t\t\t\t<\/div>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-c6b5bdb e-con e-atomic-element e-flexbox-base e-0f5d886 \" data-id=\"c6b5bdb\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"c6b5bdb\">\n    \t\t<div class=\"elementor-element elementor-element-e278d9b elementor-widget elementor-widget-html\" data-id=\"e278d9b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<style>\r\n.umw{background:#14110e;font-family:'Inter',sans-serif;padding:104px 40px;border-top:1px solid #2b241d;width:100vw;position:relative;left:50%;right:50%;margin-left:-50vw;margin-right:-50vw;margin-top:-30px}\r\n.umw *{box-sizing:border-box;margin:0;padding:0}\r\n.umw__in{max-width:1240px;margin:0 auto}\r\n.umw__head{display:grid;grid-template-columns:230px 1fr;gap:56px;margin-bottom:60px;align-items:start}\r\n.umw .snum{display:inline-flex;align-items:center;gap:13px;font-family:'JetBrains Mono',monospace;font-size:11px;letter-spacing:.16em;text-transform:uppercase;color:#d4682f}\r\n.umw .snum::before{content:\"\";width:7px;height:7px;border-radius:50%;background:#d4682f;flex:0 0 auto}\r\n.umw h2{font-family:'Fraunces',Georgia,serif;font-weight:300;font-size:46px;line-height:1.1;color:#f3ece0;max-width:680px}\r\n.umw h2 em{font-style:italic;color:#d4682f}\r\n.umw__grid{display:grid;grid-template-columns:repeat(3,1fr);border-top:1px solid #2b241d;border-left:1px solid #2b241d}\r\n.umw__c{padding:34px 28px;border-bottom:1px solid #2b241d;border-right:1px solid #2b241d;transition:.4s}\r\n.umw__c:hover{background:#1c1813}\r\n.umw__c .n{font-family:'JetBrains Mono',monospace;font-size:10px;color:#d4682f;letter-spacing:.12em;margin-bottom:14px}\r\n.umw__c h3{font-family:'Fraunces',Georgia,serif;font-weight:300;font-size:23px;color:#f3ece0;margin-bottom:7px}\r\n.umw__c p{font-size:13.5px;color:#7c7163;line-height:1.55}\r\n@media(max-width:900px){\r\n .umw{padding:70px 22px}\r\n .umw__head{grid-template-columns:1fr;gap:18px;margin-bottom:40px}\r\n .umw h2{font-size:32px}\r\n .umw__grid{grid-template-columns:1fr}\r\n}\r\n<\/style>\r\n<div class=\"umw\">\r\n  <div class=\"umw__in\">\r\n    <div class=\"umw__head\">\r\n      <div class=\"snum\">02 \u2014 What I work with<\/div>\r\n      <h2>Every problem has a <em>structure<\/em>. We find the source.<\/h2>\r\n    <\/div>\r\n    <div class=\"umw__grid\">\r\n      <div class=\"umw__c\"><div class=\"n\">01<\/div><h3>Anxiety<\/h3><p>Generalised anxiety, panic, social fears, phobias. We work with the source, not the symptoms.<\/p><\/div>\r\n      <div class=\"umw__c\"><div class=\"n\">02<\/div><h3>Stress &amp; burnout<\/h3><p>Chronic tension, exhaustion, lost energy. Reconnecting body and meaning.<\/p><\/div>\r\n      <div class=\"umw__c\"><div class=\"n\">03<\/div><h3>Trauma &amp; regression<\/h3><p>Old events still shaping decisions and relationships. Deep but safe work.<\/p><\/div>\r\n      <div class=\"umw__c\"><div class=\"n\">04<\/div><h3>Confidence<\/h3><p>Inner critic, performance paralysis, impostor. Changing the foundation, not affirmations.<\/p><\/div>\r\n      <div class=\"umw__c\"><div class=\"n\">05<\/div><h3>Habits<\/h3><p>Smoking, emotional eating, procrastination. A habit is a solution to an unnamed problem.<\/p><\/div>\r\n      <div class=\"umw__c\"><div class=\"n\">06<\/div><h3>Life transition<\/h3><p>Emigration, separation, new role. When everything changes and you don't know who you are.<\/p><\/div>\r\n    <\/div>\r\n  <\/div>\r\n<\/div>\t\t\t\t<\/div>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-0ee6ec0 e-con e-atomic-element e-flexbox-base e-facdf7d \" data-id=\"0ee6ec0\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"0ee6ec0\">\n    \t\t<div class=\"elementor-element elementor-element-bc69a26 elementor-widget elementor-widget-html\" data-id=\"bc69a26\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<style>\r\n.ums{background:#14110e;font-family:'Inter',sans-serif;padding:104px 40px;border-top:1px solid #2b241d;width:100vw;position:relative;left:50%;right:50%;margin-left:-50vw;margin-right:-50vw;margin-top:-30px}\r\n.ums *{box-sizing:border-box;margin:0;padding:0}\r\n.ums__in{max-width:1240px;margin:0 auto}\r\n.ums__head{display:grid;grid-template-columns:230px 1fr;gap:56px;margin-bottom:40px;align-items:start}\r\n.ums .snum{display:inline-flex;align-items:center;gap:13px;font-family:'JetBrains Mono',monospace;font-size:11px;letter-spacing:.16em;text-transform:uppercase;color:#d4682f}\r\n.ums .snum::before{content:\"\";width:7px;height:7px;border-radius:50%;background:#d4682f;flex:0 0 auto}\r\n.ums h2{font-family:'Fraunces',Georgia,serif;font-weight:300;font-size:46px;line-height:1.1;color:#f3ece0;max-width:680px}\r\n.ums h2 em{font-style:italic;color:#d4682f}\r\n.ums__steps{padding-left:286px}\r\n.ums__step{display:grid;grid-template-columns:72px 1fr;gap:30px;padding:34px 0;border-top:1px solid #2b241d;align-items:start}\r\n.ums__step:last-child{border-bottom:1px solid #2b241d}\r\n.ums__step .sn{font-family:'Fraunces',Georgia,serif;font-style:italic;font-size:38px;color:#d4682f;line-height:1}\r\n.ums__step h3{font-family:'Fraunces',Georgia,serif;font-weight:300;font-size:24px;color:#f3ece0;margin-bottom:8px}\r\n.ums__step p{color:#c4baa9;font-size:15px;line-height:1.6;max-width:680px}\r\n@media(max-width:900px){\r\n .ums{padding:70px 22px}\r\n .ums__head{grid-template-columns:1fr;gap:18px;margin-bottom:30px}\r\n .ums h2{font-size:32px}\r\n .ums__steps{padding-left:0}\r\n .ums__step{grid-template-columns:50px 1fr;gap:18px}\r\n}\r\n<\/style>\r\n<div class=\"ums\">\r\n  <div class=\"ums__in\">\r\n    <div class=\"ums__head\">\r\n      <div class=\"snum\">03 \u2014 The session<\/div>\r\n      <h2>Five steps, <em>start to finish<\/em>. To result, not to a timer.<\/h2>\r\n    <\/div>\r\n    <div class=\"ums__steps\">\r\n      <div class=\"ums__step\"><div class=\"sn\">01<\/div><div><h3>Opening<\/h3><p>What brought you here. What you've tried. What you need. We build a clear picture before anything else.<\/p><\/div><\/div>\r\n      <div class=\"ums__step\"><div class=\"sn\">02<\/div><div><h3>Mapping<\/h3><div><\/div><p>We look for the structure \u2014 not just the symptom. When it began, when it returns, what it protects.<\/p><\/div><\/div>\r\n      <div class=\"ums__step\"><div class=\"sn\">03<\/div><div><h3>Entering hypnosis<\/h3><p>A calm, guided process. Focused attention, relaxed body. Your awareness stays intact throughout.<\/p><\/div><\/div>\r\n      <div class=\"ums__step\"><div class=\"sn\">04<\/div><div><h3>Working with the cause<\/h3><p>We reach the root and work with it directly \u2014 a memory, a decision, a part of you that's been carrying it.<\/p><\/div><\/div>\r\n      <div class=\"ums__step\"><div class=\"sn\">05<\/div><div><h3>Integration<\/h3><p>Back to full presence. What happened, what it means, and what shifts in the days that follow.<\/p><\/div><\/div>\r\n    <\/div>\r\n  <\/div>\r\n<\/div>\t\t\t\t<\/div>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-57264cc e-con e-atomic-element e-flexbox-base e-2c1552b \" data-id=\"57264cc\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"57264cc\">\n    \t\t<div class=\"elementor-element elementor-element-ac070bb elementor-widget elementor-widget-html\" data-id=\"ac070bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<style>\r\n.umr{background:#14110e;font-family:'Inter',sans-serif;padding:104px 40px;border-top:1px solid #2b241d;width:100vw;position:relative;left:50%;right:50%;margin-left:-50vw;margin-right:-50vw;margin-top:-30px}\r\n.umr *{box-sizing:border-box;margin:0;padding:0}\r\n.umr__in{max-width:1240px;margin:0 auto}\r\n.umr__head{display:grid;grid-template-columns:230px 1fr;gap:56px;margin-bottom:60px;align-items:start}\r\n.umr .snum{display:inline-flex;align-items:center;gap:13px;font-family:'JetBrains Mono',monospace;font-size:11px;letter-spacing:.16em;text-transform:uppercase;color:#d4682f}\r\n.umr .snum::before{content:\"\";width:7px;height:7px;border-radius:50%;background:#d4682f;flex:0 0 auto}\r\n.umr h2{font-family:'Fraunces',Georgia,serif;font-weight:300;font-size:46px;line-height:1.1;color:#f3ece0;max-width:680px}\r\n.umr h2 em{font-style:italic;color:#d4682f}\r\n.umr .lead{color:#c4baa9;font-size:16px;max-width:540px;margin-top:14px;line-height:1.6}\r\n.umr__grid{display:grid;grid-template-columns:repeat(3,1fr);gap:24px}\r\n.umr__card{background:#1c1813;border:1px solid #2b241d;padding:34px 30px;transition:.4s;display:flex;flex-direction:column}\r\n.umr__card:hover{transform:translateY(-3px);border-color:#473f35}\r\n.umr__card .tag{font-family:'JetBrains Mono',monospace;font-size:10px;letter-spacing:.14em;color:#d4682f;text-transform:uppercase}\r\n.umr__card .nm{font-family:'Fraunces',Georgia,serif;font-weight:300;font-size:27px;color:#f3ece0;margin:10px 0 3px}\r\n.umr__card .sub{font-size:12.5px;color:#7c7163;margin-bottom:22px}\r\n.umr__card ul{list-style:none;margin:0 0 24px}\r\n.umr__card li{padding:11px 0 11px 20px;border-top:1px solid #2b241d;font-size:13.5px;color:#c4baa9;position:relative}\r\n.umr__card li::before{content:\"\";position:absolute;left:0;top:17px;width:0;height:0;border-left:5px solid transparent;border-right:5px solid transparent;border-top:6px solid #d4682f}\r\n.umr__card a{margin-top:auto;display:inline-flex;align-items:center;gap:8px;color:#d4682f;font-family:'JetBrains Mono',monospace;font-size:11px;letter-spacing:.1em;text-transform:uppercase;text-decoration:none;transition:.3s}\r\n.umr__card a:hover{color:#fdf3ea}\r\n@media(max-width:900px){\r\n .umr{padding:70px 22px}\r\n .umr__head{grid-template-columns:1fr;gap:18px;margin-bottom:40px}\r\n .umr h2{font-size:32px}\r\n .umr__grid{grid-template-columns:1fr}\r\n}\r\n<\/style>\r\n<div class=\"umr\">\r\n  <div class=\"umr__in\">\r\n    <div class=\"umr__head\">\r\n      <div class=\"snum\">04 \u2014 Recordings<\/div>\r\n      <div>\r\n        <h2>Recordings <em>to listen to<\/em><\/h2>\r\n        <p class=\"lead\">Short and longer hypnotic recordings \u2014 so you can begin the inner work before we ever meet. Free, on YouTube.<\/p>\r\n      <\/div>\r\n    <\/div>\r\n    <div class=\"umr__grid\">\r\n      <div class=\"umr__card\">\r\n        <div class=\"tag\">Series<\/div>\r\n        <div class=\"nm\">Sleep &amp; recovery<\/div>\r\n        <div class=\"sub\">3 tracks \u00b7 20\u201340 min<\/div>\r\n        <ul>\r\n          <li>Falling asleep without a fight<\/li>\r\n          <li>Deep recovery<\/li>\r\n          <li>Back to sleep at night<\/li>\r\n        <\/ul>\r\n        <a href=\"https:\/\/under-mind.com\/recordings\/\">Listen \u2192<\/a>\r\n      <\/div>\r\n      <div class=\"umr__card\">\r\n        <div class=\"tag\">Series<\/div>\r\n        <div class=\"nm\">Anxiety &amp; calm<\/div>\r\n        <div class=\"sub\">4 tracks \u00b7 15\u201330 min<\/div>\r\n        <ul>\r\n          <li>Settling the nervous system<\/li>\r\n          <li>Working with tension<\/li>\r\n          <li>An anchor of calm<\/li>\r\n        <\/ul>\r\n        <a href=\"https:\/\/under-mind.com\/recordings\/\">Listen \u2192<\/a>\r\n      <\/div>\r\n      <div class=\"umr__card\">\r\n        <div class=\"tag\">Series<\/div>\r\n        <div class=\"nm\">Breath &amp; presence<\/div>\r\n        <div class=\"sub\">3 tracks \u00b7 10\u201320 min<\/div>\r\n        <ul>\r\n          <li>Back to the body<\/li>\r\n          <li>Present, here and now<\/li>\r\n          <li>A short break in the day<\/li>\r\n        <\/ul>\r\n        <a href=\"https:\/\/under-mind.com\/recordings\/\">Listen \u2192<\/a>\r\n      <\/div>\r\n    <\/div>\r\n  <\/div>\r\n<\/div>\r\n\t\t\t\t<\/div>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-1024fb1 e-flex e-con-boxed e-con e-parent\" data-id=\"1024fb1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-53d86d8 elementor-widget elementor-widget-html\" data-id=\"53d86d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<style>\r\n.umst{background:#0c0a08;font-family:'Inter',sans-serif;padding:104px 40px;border-top:1px solid #2b241d;width:100vw;position:relative;left:50%;right:50%;margin-left:-50vw;margin-right:-50vw;margin-top:-30px}\r\n.umst *{box-sizing:border-box;margin:0;padding:0}\r\n.umst__in{max-width:1240px;margin:0 auto}\r\n.umst__head{display:grid;grid-template-columns:230px 1fr;gap:56px;margin-bottom:60px;align-items:start}\r\n.umst .snum{display:inline-flex;align-items:center;gap:13px;font-family:'JetBrains Mono',monospace;font-size:11px;letter-spacing:.16em;text-transform:uppercase;color:#d4682f}\r\n.umst .snum::before{content:\"\";width:7px;height:7px;border-radius:50%;background:#d4682f;flex:0 0 auto}\r\n.umst h2{font-family:'Fraunces',Georgia,serif;font-weight:300;font-size:46px;line-height:1.1;color:#f3ece0;max-width:680px}\r\n.umst h2 em{font-style:italic;color:#d4682f}\r\n.umst__grid{display:grid;grid-template-columns:repeat(4,1fr);gap:1px;background:#2b241d;border:1px solid #2b241d}\r\n.umst__c{background:#0c0a08;padding:36px 28px;position:relative}\r\n.umst__c .ar{position:absolute;top:36px;right:24px;font-family:'Fraunces',Georgia,serif;font-style:italic;font-size:30px;color:#2b241d}\r\n.umst__c .n{display:inline-flex;align-items:center;justify-content:center;width:40px;height:40px;border:1px solid #d4682f;border-radius:50%;font-family:'JetBrains Mono',monospace;font-size:13px;color:#d4682f;margin-bottom:22px}\r\n.umst__c h3{font-family:'Fraunces',Georgia,serif;font-weight:300;font-size:22px;color:#f3ece0;margin-bottom:10px}\r\n.umst__c p{font-size:13.5px;color:#7c7163;line-height:1.6}\r\n@media(max-width:900px){\r\n .umst{padding:70px 22px}\r\n .umst__head{grid-template-columns:1fr;gap:18px;margin-bottom:40px}\r\n .umst h2{font-size:32px}\r\n .umst__grid{grid-template-columns:1fr}\r\n}\r\n<\/style>\r\n<div class=\"umst\">\r\n  <div class=\"umst__in\">\r\n    <div class=\"umst__head\">\r\n      <div class=\"snum\">05 \u2014 Getting started<\/div>\r\n      <h2>How to start <em>working with me<\/em><\/h2>\r\n    <\/div>\r\n    <div class=\"umst__grid\">\r\n      <div class=\"umst__c\">\r\n        <span class=\"ar\">\u2192<\/span>\r\n        <div class=\"n\">01<\/div>\r\n        <h3>Reach out<\/h3>\r\n        <p>Book a free 30-minute consultation \u2014 online or by phone. Tell me what's bringing you here. No commitment.<\/p>\r\n      <\/div>\r\n      <div class=\"umst__c\">\r\n        <span class=\"ar\">\u2192<\/span>\r\n        <div class=\"n\">02<\/div>\r\n        <h3>We plan it<\/h3>\r\n        <p>Together we decide whether hypnotherapy fits your situation, and set a date for the first full session.<\/p>\r\n      <\/div>\r\n      <div class=\"umst__c\">\r\n        <span class=\"ar\">\u2192<\/span>\r\n        <div class=\"n\">03<\/div>\r\n        <h3>The session<\/h3>\r\n        <p>We meet in Breukelen and do the real work \u2014 reaching the root cause and resolving it at the source.<\/p>\r\n      <\/div>\r\n      <div class=\"umst__c\">\r\n        <div class=\"n\">04<\/div>\r\n        <h3>Integration<\/h3>\r\n        <p>You leave with audio materials and a clear sense of what shifts next. Most people need 1 to 4 sessions.<\/p>\r\n      <\/div>\r\n    <\/div>\r\n  <\/div>\r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-de20e40 e-con e-atomic-element e-flexbox-base e-d9ea506 \" data-id=\"de20e40\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"de20e40\">\n    \t\t<div class=\"elementor-element elementor-element-2ec3138 elementor-widget elementor-widget-html\" data-id=\"2ec3138\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<style>\r\n.umfaq{background:#14110e;font-family:'Inter',sans-serif;padding:104px 40px;border-top:1px solid #2b241d;width:100vw;position:relative;left:50%;right:50%;margin-left:-50vw;margin-right:-50vw;margin-top:-30px}\r\n.umfaq *{box-sizing:border-box;margin:0;padding:0}\r\n.umfaq__in{max-width:1240px;margin:0 auto}\r\n.umfaq__head{display:grid;grid-template-columns:230px 1fr;gap:56px;margin-bottom:50px;align-items:start}\r\n.umfaq .snum{display:inline-flex;align-items:center;gap:13px;font-family:'JetBrains Mono',monospace;font-size:11px;letter-spacing:.16em;text-transform:uppercase;color:#d4682f}\r\n.umfaq .snum::before{content:\"\";width:7px;height:7px;border-radius:50%;background:#d4682f;flex:0 0 auto}\r\n.umfaq h2{font-family:'Fraunces',Georgia,serif;font-weight:300;font-size:46px;line-height:1.1;color:#f3ece0;max-width:680px}\r\n.umfaq h2 em{font-style:italic;color:#d4682f}\r\n.umfaq__list{padding-left:286px}\r\n.umfaq__i{border-top:1px solid #2b241d}\r\n.umfaq__i:last-of-type{border-bottom:1px solid #2b241d}\r\n.umfaq__q{display:flex;align-items:center;justify-content:space-between;gap:20px;padding:26px 0;cursor:pointer;list-style:none}\r\n.umfaq__q::-webkit-details-marker{display:none}\r\n.umfaq__q h3{font-family:'Fraunces',Georgia,serif;font-weight:300;font-size:22px;color:#f3ece0}\r\n.umfaq__pl{flex:0 0 auto;width:22px;height:22px;position:relative}\r\n.umfaq__pl::before,.umfaq__pl::after{content:\"\";position:absolute;top:50%;left:0;width:100%;height:1px;background:#d4682f;transition:.3s}\r\n.umfaq__pl::after{transform:rotate(90deg)}\r\n.umfaq__i[open] .umfaq__pl::after{transform:rotate(0)}\r\n.umfaq__a{color:#c4baa9;font-size:15px;line-height:1.65;padding-bottom:26px;max-width:760px}\r\n.umfaq__more{padding-left:286px;margin-top:36px}\r\n.umfaq__more a{display:inline-flex;align-items:center;gap:10px;font-family:'JetBrains Mono',monospace;font-size:11px;letter-spacing:.12em;text-transform:uppercase;color:#d4682f;text-decoration:none;border-bottom:1px solid #2b241d;padding-bottom:6px;transition:.3s}\r\n.umfaq__more a:hover{color:#fdf3ea;border-color:#d4682f}\r\n@media(max-width:900px){\r\n .umfaq{padding:70px 22px}\r\n .umfaq__head{grid-template-columns:1fr;gap:18px;margin-bottom:30px}\r\n .umfaq h2{font-size:32px}\r\n .umfaq__list,.umfaq__more{padding-left:0}\r\n}\r\n<\/style>\r\n<div class=\"umfaq\">\r\n  <div class=\"umfaq__in\">\r\n    <div class=\"umfaq__head\">\r\n      <div class=\"snum\">06 \u2014 FAQ<\/div>\r\n      <h2>Questions I <em>hear<\/em><\/h2>\r\n    <\/div>\r\n    <div class=\"umfaq__list\">\r\n      <details class=\"umfaq__i\">\r\n        <summary class=\"umfaq__q\"><h3>Is hypnosis safe?<\/h3><span class=\"umfaq__pl\"><\/span><\/summary>\r\n        <div class=\"umfaq__a\">Yes. You're aware throughout, you remember everything, and you can stop the session anytime. Hypnosis is focused attention, not loss of control \u2014 the opposite of what films show.<\/div>\r\n      <\/details>\r\n      <details class=\"umfaq__i\">\r\n        <summary class=\"umfaq__q\"><h3>Can I be hypnotised?<\/h3><span class=\"umfaq__pl\"><\/span><\/summary>\r\n        <div class=\"umfaq__a\">Yes. Everyone enters hypnosis naturally several times a day \u2014 before sleep, while driving, watching films. In session we simply do it intentionally.<\/div>\r\n      <\/details>\r\n      <details class=\"umfaq__i\">\r\n        <summary class=\"umfaq__q\"><h3>How many sessions do I need?<\/h3><span class=\"umfaq__pl\"><\/span><\/summary>\r\n        <div class=\"umfaq__a\">Most clients need 1 to 4 sessions. We work to resolution, not to a package. After the first session we know how much work remains.<\/div>\r\n      <\/details>\r\n      <details class=\"umfaq__i\">\r\n        <summary class=\"umfaq__q\"><h3>Online or in person?<\/h3><span class=\"umfaq__pl\"><\/span><\/summary>\r\n        <div class=\"umfaq__a\">The first consultation can be online. The actual session takes place in person, in Breukelen \u2014 body, breath and presence matter.<\/div>\r\n      <\/details>\r\n    <\/div>\r\n    <div class=\"umfaq__more\">\r\n      <a href=\"https:\/\/under-mind.com\/faq\/\">Read all questions \u2192<\/a>\r\n    <\/div>\r\n  <\/div>\r\n<\/div>\t\t\t\t<\/div>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-218774c e-con e-atomic-element e-flexbox-base e-c1a9509 \" data-id=\"218774c\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"218774c\">\n    \t\t<div class=\"elementor-element elementor-element-66ee21f elementor-widget elementor-widget-html\" data-id=\"66ee21f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<style>\r\n.ump{background:#14110e;font-family:'Inter',sans-serif;padding:104px 40px;border-top:1px solid #2b241d;width:100vw;position:relative;left:50%;right:50%;margin-left:-50vw;margin-right:-50vw;margin-top:-30px}\r\n.ump *{box-sizing:border-box;margin:0;padding:0}\r\n.ump__in{max-width:1240px;margin:0 auto}\r\n.ump__head{display:grid;grid-template-columns:230px 1fr;gap:56px;margin-bottom:60px;align-items:start}\r\n.ump .snum{display:inline-flex;align-items:center;gap:13px;font-family:'JetBrains Mono',monospace;font-size:11px;letter-spacing:.16em;text-transform:uppercase;color:#d4682f}\r\n.ump .snum::before{content:\"\";width:7px;height:7px;border-radius:50%;background:#d4682f;flex:0 0 auto}\r\n.ump h2{font-family:'Fraunces',Georgia,serif;font-weight:300;font-size:46px;line-height:1.1;color:#f3ece0}\r\n.ump h2 em{font-style:italic;color:#d4682f}\r\n.ump .lead{color:#c4baa9;font-size:16px;max-width:540px;margin-top:14px;line-height:1.6}\r\n.ump__grid{display:grid;grid-template-columns:repeat(3,1fr);gap:24px}\r\n.ump__card{background:#1c1813;border:1px solid #2b241d;padding:36px 32px;transition:.4s;display:flex;flex-direction:column}\r\n.ump__card:hover{transform:translateY(-3px);border-color:#473f35}\r\n.ump__card.feat{background:#bb5223;border-color:#bb5223}\r\n.ump__card .tag{font-family:'JetBrains Mono',monospace;font-size:10px;letter-spacing:.14em;color:#d4682f;text-transform:uppercase}\r\n.ump__card.feat .tag{color:#fdf3ea;opacity:.85}\r\n.ump__card .nm{font-family:'Fraunces',Georgia,serif;font-weight:300;font-size:27px;color:#f3ece0;margin:10px 0 3px}\r\n.ump__card.feat .nm{color:#fdf3ea}\r\n.ump__card .sub{font-size:12.5px;color:#7c7163;margin-bottom:22px}\r\n.ump__card.feat .sub{color:#f3d3c0}\r\n.ump__card .pr{display:flex;align-items:baseline;gap:6px;margin-bottom:6px}\r\n.ump__card .pr b{font-family:'Fraunces',Georgia,serif;font-weight:400;font-size:46px;line-height:1;color:#f3ece0}\r\n.ump__card.feat .pr b{color:#fdf3ea}\r\n.ump__card .pr span{font-size:13px;color:#7c7163}\r\n.ump__card.feat .pr span{color:#f3d3c0}\r\n.ump__card .vat{font-family:'JetBrains Mono',monospace;font-size:10px;letter-spacing:.1em;text-transform:uppercase;color:#7c7163;margin-bottom:24px}\r\n.ump__card.feat .vat{color:#f3d3c0}\r\n.ump__card ul{list-style:none;margin:0}\r\n.ump__card li{padding:12px 0 12px 20px;border-top:1px solid #2b241d;font-size:13.5px;color:#c4baa9;position:relative}\r\n.ump__card.feat li{color:#fdf3ea;border-color:rgba(253,243,234,.2)}\r\n.ump__card li::before{content:\"\";position:absolute;left:0;top:18px;width:0;height:0;border-left:5px solid transparent;border-right:5px solid transparent;border-top:6px solid #d4682f}\r\n.ump__card.feat li::before{border-top-color:#fdf3ea}\r\n@media(max-width:900px){\r\n .ump{padding:70px 22px}\r\n .ump__head{grid-template-columns:1fr;gap:18px;margin-bottom:40px}\r\n .ump h2{font-size:32px}\r\n .ump__grid{grid-template-columns:1fr}\r\n}\r\n<\/style>\r\n<div class=\"ump\">\r\n  <div class=\"ump__in\">\r\n    <div class=\"ump__head\">\r\n      <div class=\"snum\">07 \u2014 Pricing<\/div>\r\n      <div>\r\n        <h2>Fair <em>exchange<\/em><\/h2>\r\n        <p class=\"lead\">We work until it's resolved \u2014 not until the timer ends. Most clients need 1 to 4 sessions.<\/p>\r\n      <\/div>\r\n    <\/div>\r\n    <div class=\"ump__grid\">\r\n      <div class=\"ump__card\">\r\n        <div class=\"tag\">Consultation<\/div>\r\n        <div class=\"nm\">First conversation<\/div>\r\n        <div class=\"sub\">Online or by phone<\/div>\r\n        <div class=\"pr\"><b>\u20ac0<\/b><span>\/ 30 min<\/span><\/div>\r\n        <div class=\"vat\">Free \u00b7 no commitment<\/div>\r\n        <ul>\r\n          <li>What's bringing you here<\/li>\r\n          <li>How the method works<\/li>\r\n          <li>Whether we're a fit<\/li>\r\n        <\/ul>\r\n      <\/div>\r\n      <div class=\"ump__card feat\">\r\n        <div class=\"tag\">First session<\/div>\r\n        <div class=\"nm\">Full session<\/div>\r\n        <div class=\"sub\">In person \u00b7 Breukelen<\/div>\r\n        <div class=\"pr\"><b>\u20ac250<\/b><span>\/ session<\/span><\/div>\r\n        <div class=\"vat\">incl. BTW<\/div>\r\n        <ul>\r\n          <li>Full hypnotherapy session<\/li>\r\n          <li>Entry into deeper work<\/li>\r\n          <li>Audio materials for home<\/li>\r\n        <\/ul>\r\n      <\/div>\r\n      <div class=\"ump__card\">\r\n        <div class=\"tag\">Follow-up<\/div>\r\n        <div class=\"nm\">Continuation<\/div>\r\n        <div class=\"sub\">In person \u00b7 Breukelen<\/div>\r\n        <div class=\"pr\"><b>\u20ac200<\/b><span>\/ session<\/span><\/div>\r\n        <div class=\"vat\">incl. BTW<\/div>\r\n        <ul>\r\n          <li>Time matched to the process<\/li>\r\n          <li>Support between sessions<\/li>\r\n          <li>Usually 1\u20134 sessions total<\/li>\r\n        <\/ul>\r\n      <\/div>\r\n    <\/div>\r\n  <\/div>\r\n<\/div>\t\t\t\t<\/div>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-8cc02ab e-con e-atomic-element e-flexbox-base e-e288122 \" data-id=\"8cc02ab\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"8cc02ab\">\n    \t\t<div class=\"elementor-element elementor-element-13aa4d8 elementor-widget elementor-widget-html\" data-id=\"13aa4d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<style>\r\n.umcta{background:#bb5223;font-family:'Inter',sans-serif;padding:104px 40px;text-align:center;width:100vw;position:relative;left:50%;right:50%;margin-left:-50vw;margin-right:-50vw;margin-top:-30px;overflow:hidden}\r\n.umcta *{box-sizing:border-box;margin:0;padding:0}\r\n.umcta::before{content:\"\";position:absolute;inset:0;background:linear-gradient(180deg,rgba(8,6,4,0) 0%,rgba(8,6,4,.45) 100%);pointer-events:none}\r\n.umcta__art{position:absolute;top:50%;left:50%;transform:translate(-50%,-50%);width:560px;height:560px;opacity:.12;pointer-events:none}\r\n.umcta__in{max-width:760px;margin:0 auto;position:relative;z-index:1}\r\n.umcta .eye{display:inline-flex;align-items:center;gap:13px;font-family:'JetBrains Mono',monospace;font-size:11px;letter-spacing:.18em;text-transform:uppercase;color:#fdf3ea;opacity:.85;margin-bottom:26px}\r\n.umcta .eye::before,.umcta .eye::after{content:\"\";width:24px;height:1px;background:#fdf3ea;opacity:.6}\r\n.umcta h2{font-family:'Fraunces',Georgia,serif;font-weight:300;font-size:54px;line-height:1.06;color:#fdf3ea;margin-bottom:20px}\r\n.umcta h2 em{font-style:italic;color:#14110e}\r\n.umcta p{color:#f3d3c0;font-size:18px;margin-bottom:36px;line-height:1.6}\r\n.umcta a.btn{display:inline-flex;align-items:center;gap:10px;background:#14110e;color:#fdf3ea;padding:16px 30px;font-size:14px;letter-spacing:.03em;border-radius:2px;text-decoration:none;transition:.4s}\r\n.umcta a.btn:hover{background:#0c0a08;transform:translateY(-2px)}\r\n.umcta .meta{margin-top:24px;font-family:'JetBrains Mono',monospace;font-size:11px;letter-spacing:.1em;text-transform:uppercase;color:#f3d3c0}\r\n@media(max-width:900px){\r\n .umcta{padding:74px 22px}\r\n .umcta h2{font-size:36px}\r\n .umcta p{font-size:16px}\r\n}\r\n<\/style>\r\n<div class=\"umcta\">\r\n  <svg class=\"umcta__art\" viewBox=\"0 0 200 200\" fill=\"none\">\r\n    <circle cx=\"100\" cy=\"100\" r=\"90\" stroke=\"#14110e\" stroke-width=\".6\"\/>\r\n    <rect x=\"38\" y=\"38\" width=\"124\" height=\"124\" stroke=\"#14110e\" stroke-width=\".8\"\/>\r\n    <path d=\"M100 100a6 6 0 1 1 6 0a12 12 0 1 0-14 4a20 20 0 1 1 22-10a30 30 0 1 0-34 18a42 42 0 1 1 48-26\" stroke=\"#14110e\" stroke-width=\"1\" stroke-linecap=\"round\"\/>\r\n  <\/svg>\r\n  <div class=\"umcta__in\">\r\n    <div class=\"eye\">Begin<\/div>\r\n    <h2>The first <em>step<\/em><\/h2>\r\n    <p>30 minutes. Free. Online or in person. No commitment \u2014 just a conversation about where you are and where you want to be.<\/p>\r\n    <a class=\"btn\" href=\"https:\/\/under-mind.com\/booking\/\">Book a consultation \u2192<\/a>\r\n    <div class=\"meta\">office@under-mind.com \u00b7 +31 6 85 24 10 88<\/div>\r\n  <\/div>\r\n<\/div>\t\t\t\t<\/div>\n\t\t\n<\/div>\n\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Hypnotherapy \u00b7 Breukelen \/ Utrecht \u00b7 in English &amp; Polish I hear what you haven&#8217;t said yet. Hypnotherapist near Utrecht. We work together until the issue stops returning \u2014 not by the minute, not by the session, not by package. Free 30-min consultation \u2192 Listen to recordings \u00b7 Office in Breukelen\u00b7 Sessions EN \u00b7 PL\u00b7 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-100","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/under-mind.com\/nl\/wp-json\/wp\/v2\/pages\/100","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/under-mind.com\/nl\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/under-mind.com\/nl\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/under-mind.com\/nl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/under-mind.com\/nl\/wp-json\/wp\/v2\/comments?post=100"}],"version-history":[{"count":32,"href":"https:\/\/under-mind.com\/nl\/wp-json\/wp\/v2\/pages\/100\/revisions"}],"predecessor-version":[{"id":331,"href":"https:\/\/under-mind.com\/nl\/wp-json\/wp\/v2\/pages\/100\/revisions\/331"}],"wp:attachment":[{"href":"https:\/\/under-mind.com\/nl\/wp-json\/wp\/v2\/media?parent=100"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}