{"id":134,"date":"2026-06-13T15:03:26","date_gmt":"2026-06-13T15:03:26","guid":{"rendered":"https:\/\/under-mind.com\/?page_id=134"},"modified":"2026-06-29T20:58:01","modified_gmt":"2026-06-29T20:58:01","slug":"opnames","status":"publish","type":"page","link":"https:\/\/under-mind.com\/nl\/recordings\/","title":{"rendered":"Opnames"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"134\" class=\"elementor elementor-134\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3d4972b e-con e-atomic-element e-flexbox-base e-28403c1\" data-id=\"3d4972b\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"3d4972b\">\n    \t\t<div class=\"elementor-element elementor-element-40743f5 elementor-widget elementor-widget-html\" data-id=\"40743f5\" data-element_type=\"widget\" data-e-type=\"widget\" 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28px;font-size:13.5px;border-radius:2px;text-decoration:none}\r\n.umR__cta a:hover{background:#0c0a08}\r\n@media(max-width:900px){\r\n .umR__wrap{padding:0 22px}\r\n .umR__sec{padding:60px 0}\r\n .umR__hero{padding:60px 0 50px}.umR h1{font-size:40px}.umR h2{font-size:28px}\r\n .umR__grid,.umR__cols,.umR__how{grid-template-columns:1fr;gap:24px}\r\n .umR__cta{padding:64px 22px}.umR__cta h2{font-size:30px}\r\n}\r\n<\/style>\r\n<div class=\"umR\">\r\n\r\n  <div class=\"umR__hero\">\r\n    <div class=\"umR__wrap\">\r\n      <div class=\"eye\">Opnames \u00b7 In voorbereiding<\/div>\r\n      <h1>Opnames zijn <em>onderweg<\/em>.<\/h1>\r\n      <p class=\"lead\">Gratis hypnotische opnames \u2014 zodat je met het innerlijke werk kunt beginnen voordat we elkaar ooit ontmoeten. Ze worden nu gemaakt. Hier is wat er komt.<\/p>\r\n      <div class=\"umR__soon\">Binnenkort<\/div>\r\n    <\/div>\r\n  <\/div>\r\n\r\n  <div class=\"umR__sec\">\r\n    <div class=\"umR__wrap\">\r\n      <div class=\"snum\" style=\"margin-bottom:46px\">Wat komt er<\/div>\r\n      <div class=\"umR__grid\">\r\n        <div class=\"umR__card\">\r\n          <div class=\"umR__thumb\"><svg viewbox=\"0 0 48 48\" fill=\"none\"><path d=\"M30 16a10 10 0 1 0 4 8\" stroke=\"#d4682f\" stroke-width=\"1.4\" stroke-linecap=\"round\"\/><circle cx=\"24\" cy=\"24\" r=\"3\" fill=\"#d4682f\"\/><\/svg><span class=\"dur\">20-40 minuten<\/span><\/div>\r\n          <div class=\"umR__body\">\r\n            <div class=\"tag\">Geplande serie<\/div>\r\n            <div class=\"nm\">Slaap en herstel<\/div>\r\n            <ul><li>Inslaapvallen zonder strijd<\/li><li>Diep herstel<\/li><li>Terug naar slaap 's nachts<\/li><\/ul>\r\n            <div class=\"pend\">Ter voorbereiding<\/div>\r\n          <\/div>\r\n        <\/div>\r\n        <div class=\"umR__card\">\r\n          <div class=\"umR__thumb\"><svg viewbox=\"0 0 48 48\" fill=\"none\"><path d=\"M10 24q7-14 14 0t14 0\" stroke=\"#d4682f\" stroke-width=\"1.4\" stroke-linecap=\"round\"\/><\/svg><span class=\"dur\">15\u201330 minuten<\/span><\/div>\r\n          <div class=\"umR__body\">\r\n            <div class=\"tag\">Geplande serie<\/div>\r\n            <div class=\"nm\">Angst &amp; kalmte<\/div>\r\n            <ul><li>Het kalmeren van het zenuwstelsel<\/li><li>Werken met spanning<\/li><li>Een baken van rust<\/li><\/ul>\r\n            <div class=\"pend\">Ter voorbereiding<\/div>\r\n          <\/div>\r\n        <\/div>\r\n        <div class=\"umR__card\">\r\n          <div class=\"umR__thumb\"><svg viewbox=\"0 0 48 48\" fill=\"none\"><circle cx=\"24\" cy=\"24\" r=\"13\" stroke=\"#d4682f\" stroke-width=\"1.2\"\/><circle cx=\"24\" cy=\"24\" r=\"6\" stroke=\"#e0784a\" stroke-width=\"1.2\"\/><\/svg><span class=\"dur\">10\u201320 minuten<\/span><\/div>\r\n          <div class=\"umR__body\">\r\n            <div class=\"tag\">Geplande serie<\/div>\r\n            <div class=\"nm\">Adem &amp; aanwezigheid<\/div>\r\n            <ul><li>Terug naar het lichaam<\/li><li>Heden, hier en nu<\/li><li>Een korte pauze op de dag<\/li><\/ul>\r\n            <div class=\"pend\">Ter voorbereiding<\/div>\r\n          <\/div>\r\n        <\/div>\r\n      <\/div>\r\n      <div class=\"umR__note\">\r\n        <p><strong>Wil je weten wanneer ze live zijn?<\/strong> Schrijven naar <a href=\"mailto:office@under-mind.com?subject=Recordings\" style=\"color:#d4682f;text-decoration:none;border-bottom:1px solid #2b241d\">office@under-mind.com<\/a> en ik laat het je weten zodra de eerste opnames zijn gepubliceerd.<\/p>\r\n      <\/div>\r\n    <\/div>\r\n  <\/div>\r\n\r\n  <div class=\"umR__sec\">\r\n    <div class=\"umR__wrap\">\r\n      <div class=\"snum\" style=\"margin-bottom:46px\">Hoe ze zullen werken<\/div>\r\n      <div class=\"umR__how\">\r\n        <div class=\"h\"><div class=\"n\">01<\/div><h3>Ergens veilig<\/h3><p>Ga comfortabel liggen of zitten waar je niet gestoord wordt. Koptelefoons helpen, maar zijn niet verplicht.<\/p><\/div>\r\n        <div class=\"h\"><div class=\"n\">02<\/div><h3>Rijd niet<\/h3><p>Luister nooit tijdens het autorijden of het bedienen van machines. Deze opnames zijn gemaakt om je diep te ontspannen.<\/p><\/div>\r\n        <div class=\"h\"><div class=\"n\">03<\/div><h3>Laat los<\/h3><p>Je hoeft niet te proberen. Volg gewoon mijn stem en laat gebeuren wat er gebeurt.<\/p><\/div>\r\n        <div class=\"h\"><div class=\"n\">04<\/div><h3>Herhaal<\/h3><p>Het effect bouwt op met herhaling. Regelmatig luisteren doet meer dan eenmalig luisteren.<\/p><\/div>\r\n      <\/div>\r\n      <div class=\"umR__note\">\r\n        <p><strong>Een notitie:<\/strong> deze opnames ondersteunen ontspanning en welzijn \u2014 een begin, geen vervanging voor een sessie of voor medische zorg. Het echte, blijvende werk gebeurt \u00e9\u00e9n-op-\u00e9\u00e9n. Als iets een dokter nodig heeft, ga dan naar een dokter.<\/p>\r\n      <\/div>\r\n    <\/div>\r\n  <\/div>\r\n\r\n  <div class=\"umR__cta\">\r\n    <h2>Wacht niet op de <em>opnames<\/em><\/h2>\r\n    <p>De echte verandering vindt plaats tijdens een sessie \u2014 naar een oplossing, niet alleen ontspanning. Begin met een gratis consultatie.<\/p>\r\n    <a href=\"https:\/\/under-mind.com\/nl\/boeking\/\">Consultatie boeken \u2192<\/a>\r\n  <\/div>\r\n\r\n<\/div>\t\t\t\t<\/div>\n\t\t\n<\/div>\n\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Recordings \u00b7 In preparation Recordings are on the way. Free hypnotic recordings \u2014 so you can begin the inner work before we ever meet. They&#8217;re being made now. Here&#8217;s what&#8217;s coming. Coming soon What&#8217;s coming 20\u201340 min Planned series Sleep &amp; recovery Falling asleep without a fight Deep recovery Back to sleep at night In [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-134","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/under-mind.com\/nl\/wp-json\/wp\/v2\/pages\/134","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/under-mind.com\/nl\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/under-mind.com\/nl\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/under-mind.com\/nl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/under-mind.com\/nl\/wp-json\/wp\/v2\/comments?post=134"}],"version-history":[{"count":5,"href":"https:\/\/under-mind.com\/nl\/wp-json\/wp\/v2\/pages\/134\/revisions"}],"predecessor-version":[{"id":334,"href":"https:\/\/under-mind.com\/nl\/wp-json\/wp\/v2\/pages\/134\/revisions\/334"}],"wp:attachment":[{"href":"https:\/\/under-mind.com\/nl\/wp-json\/wp\/v2\/media?parent=134"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}