{"id":140,"date":"2026-06-13T15:02:27","date_gmt":"2026-06-13T15:02:27","guid":{"rendered":"https:\/\/under-mind.com\/?page_id=140"},"modified":"2026-06-29T20:57:14","modified_gmt":"2026-06-29T20:57:14","slug":"blog","status":"publish","type":"page","link":"https:\/\/under-mind.com\/nl\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"140\" class=\"elementor elementor-140\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-795b3c3 e-con e-atomic-element e-flexbox-base e-f88fbbf\" data-id=\"795b3c3\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"795b3c3\">\n    \t\t<div class=\"elementor-element elementor-element-f6dced9 elementor-widget elementor-widget-html\" data-id=\"f6dced9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<style>\r\n.umBl{background:#14110e;font-family:'Inter',sans-serif;color:#c4baa9;width:100vw;position:relative;left:50%;right:50%;margin-left:-50vw;margin-right:-50vw;margin-top:-30px}\r\n.umBl *{box-sizing:border-box;margin:0;padding:0}\r\n.umBl em{font-style:italic;color:#d4682f}\r\n.umBl__wrap{max-width:1240px;margin:0 auto;padding:0 40px}\r\n.umBl__hero{padding:96px 0 60px}\r\n.umBl__hero .eye{display:flex;align-items:center;gap:13px;font-family:'JetBrains Mono',monospace;font-size:11px;letter-spacing:.18em;text-transform:uppercase;color:#d4682f;margin-bottom:28px}\r\n.umBl__hero .eye::before{content:\"\";width:30px;height:1px;background:#d4682f}\r\n.umBl__hero h1{font-family:'Fraunces',Georgia,serif;font-weight:300;font-size:64px;line-height:1.04;color:#f3ece0}\r\n.umBl__hero h1 em{font-style:italic;color:#d4682f}\r\n.umBl__hero p{font-size:19px;color:#c4baa9;max-width:600px;margin-top:24px;line-height:1.6}\r\n.umBl__rule{max-width:1240px;margin:0 auto;padding:0 40px}\r\n.umBl__rule .line{border-top:1px solid #2b241d}\r\n@media(max-width:900px){.umBl__wrap,.umBl__rule{padding:0 22px}.umBl__hero{padding:60px 0 40px}.umBl__hero h1{font-size:40px}}\r\n<\/style>\r\n<div class=\"umBl\">\r\n  <div class=\"umBl__hero\">\r\n    <div class=\"umBl__wrap\">\r\n      <div class=\"eye\">Journal \u00b7 Notities over het innerlijke werk<\/div>\r\n      <h1>Schrijven vanaf de <em>Stil<\/em> kamer<\/h1>\r\n      <p>Aantekeningen over hypnose, de geest, gewoontes en verandering \u2013 eenvoudig geschreven, tussen sessies door. Geen jargon, geen ruis.<\/p>\r\n    <\/div>\r\n  <\/div>\r\n  <div class=\"umBl__rule\"><div class=\"line\"><\/div><\/div>\r\n<\/div>\t\t\t\t<\/div>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-3465ef1 e-con e-atomic-element e-flexbox-base e-f90c8b7\" data-id=\"3465ef1\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"3465ef1\">\n    \t\t<div class=\"elementor-element elementor-element-3cb175a elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"3cb175a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;3&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-758 post type-post status-publish format-standard has-post-thumbnail hentry category-the-expat-mental-health-hub-navigating-therapy-in-the-netherlands\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/under-mind.com\/nl\/the-expat-mental-health-hub-navigating-therapy-in-the-netherlands\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/under-mind.com\/wp-content\/uploads\/2026\/07\/expat-hub-hero-300x169.png\" class=\"attachment-medium size-medium wp-image-759\" alt=\"\" srcset=\"https:\/\/under-mind.com\/wp-content\/uploads\/2026\/07\/expat-hub-hero-300x169.png 300w, https:\/\/under-mind.com\/wp-content\/uploads\/2026\/07\/expat-hub-hero-1024x576.png 1024w, https:\/\/under-mind.com\/wp-content\/uploads\/2026\/07\/expat-hub-hero-768x432.png 768w, https:\/\/under-mind.com\/wp-content\/uploads\/2026\/07\/expat-hub-hero-18x10.png 18w, https:\/\/under-mind.com\/wp-content\/uploads\/2026\/07\/expat-hub-hero.png 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/under-mind.com\/nl\/the-expat-mental-health-hub-navigating-therapy-in-the-netherlands\/\">\n\t\t\t\tDe expat mental health hub: therapie in Nederland, een wegwijzer\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t13 juli 2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tGeen reacties\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Hub \u00b7 Een bron voor internationals De expat geestelijke gezondheid hub: therapie navigeren in Nederland Verhuizen naar een nieuw land is meer dan<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/under-mind.com\/nl\/the-expat-mental-health-hub-navigating-therapy-in-the-netherlands\/\" aria-label=\"Lees meer over The expat mental health hub: navigating therapy in the Netherlands\" tabindex=\"-1\">\n\t\t\tMeer lezen \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-750 post type-post status-publish format-standard has-post-thumbnail hentry category-hypnosis-for-phobias-and-fears category-what-can-hypnosis-actually-help-with\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/under-mind.com\/nl\/aerophobia-and-news-cycles-how-modern-flight-incidents-re-trigger-subconscious-fear\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/under-mind.com\/wp-content\/uploads\/2026\/07\/aerophobia-hero-300x169.png\" class=\"attachment-medium size-medium wp-image-751\" alt=\"\" srcset=\"https:\/\/under-mind.com\/wp-content\/uploads\/2026\/07\/aerophobia-hero-300x169.png 300w, https:\/\/under-mind.com\/wp-content\/uploads\/2026\/07\/aerophobia-hero-1024x576.png 1024w, https:\/\/under-mind.com\/wp-content\/uploads\/2026\/07\/aerophobia-hero-768x432.png 768w, https:\/\/under-mind.com\/wp-content\/uploads\/2026\/07\/aerophobia-hero-18x10.png 18w, https:\/\/under-mind.com\/wp-content\/uploads\/2026\/07\/aerophobia-hero.png 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/under-mind.com\/nl\/aerophobia-and-news-cycles-how-modern-flight-incidents-re-trigger-subconscious-fear\/\">\n\t\t\t\tLuchtvaardersangst en nieuwscycli hoe moderne vliegincidenten onderbewuste angst opnieuw triggeren\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t13 juli 2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tGeen reacties\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Journal \u00b7 Vliegangst Aerofobie en nieuwscycli: hoe moderne vliegincidenten onbewuste angst opnieuw triggeren Vliegangst10 min leestijdDoor Undermind Een vliegtuig maakt<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/under-mind.com\/nl\/aerophobia-and-news-cycles-how-modern-flight-incidents-re-trigger-subconscious-fear\/\" aria-label=\"Lees meer over Aerophobia and news cycles how modern flight incidents re-trigger subconscious fear\" tabindex=\"-1\">\n\t\t\tMeer lezen \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-745 post type-post status-publish format-standard has-post-thumbnail hentry category-what-can-hypnosis-actually-help-with category-hypnosis-for-sports\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/under-mind.com\/nl\/the-psychology-of-choking\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/under-mind.com\/wp-content\/uploads\/2026\/07\/4-focus-300x169.png\" class=\"attachment-medium size-medium wp-image-719\" alt=\"\" srcset=\"https:\/\/under-mind.com\/wp-content\/uploads\/2026\/07\/4-focus-300x169.png 300w, https:\/\/under-mind.com\/wp-content\/uploads\/2026\/07\/4-focus-1024x576.png 1024w, https:\/\/under-mind.com\/wp-content\/uploads\/2026\/07\/4-focus-768x432.png 768w, https:\/\/under-mind.com\/wp-content\/uploads\/2026\/07\/4-focus-18x10.png 18w, https:\/\/under-mind.com\/wp-content\/uploads\/2026\/07\/4-focus.png 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/under-mind.com\/nl\/the-psychology-of-choking\/\">\n\t\t\t\tDe psychologie van verstikking\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t13 juli 2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tGeen reacties\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Journal \u00b7 Sport &amp; prestaties De psychologie van black-outs: waarom topsporters hun vaardigheden verliezen Prestatie10 minuten leestijdDoor Undermind Zevenenzeventig procent van de sporters meldt<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/under-mind.com\/nl\/the-psychology-of-choking\/\" aria-label=\"Lees meer over The psychology of choking\" tabindex=\"-1\">\n\t\t\tMeer lezen \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-739 post type-post status-publish format-standard has-post-thumbnail hentry category-what-can-hypnosis-actually-help-with category-hypnosis-for-phobias-and-fears\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/under-mind.com\/nl\/beyond-the-panic-attack\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"158\" src=\"https:\/\/under-mind.com\/wp-content\/uploads\/2026\/07\/panic-trigger-featured-1-300x158.png\" class=\"attachment-medium size-medium wp-image-729\" alt=\"\" srcset=\"https:\/\/under-mind.com\/wp-content\/uploads\/2026\/07\/panic-trigger-featured-1-300x158.png 300w, https:\/\/under-mind.com\/wp-content\/uploads\/2026\/07\/panic-trigger-featured-1-1024x538.png 1024w, https:\/\/under-mind.com\/wp-content\/uploads\/2026\/07\/panic-trigger-featured-1-768x403.png 768w, https:\/\/under-mind.com\/wp-content\/uploads\/2026\/07\/panic-trigger-featured-1-18x9.png 18w, https:\/\/under-mind.com\/wp-content\/uploads\/2026\/07\/panic-trigger-featured-1.png 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/under-mind.com\/nl\/beyond-the-panic-attack\/\">\n\t\t\t\tVoorbij de paniekaanval\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t13 juli 2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tGeen reacties\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Journal \u00b7 Angst &amp; paniek Voorbij de paniekaanval: het onderbewuste triggerpunt vinden Angst11 minuten lezenDoor Undermind Het komt zonder waarschuwing. Met een bonzend hart, adem<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/under-mind.com\/nl\/beyond-the-panic-attack\/\" aria-label=\"Lees meer over Beyond the panic attack\" tabindex=\"-1\">\n\t\t\tMeer lezen \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-731 post type-post status-publish format-standard has-post-thumbnail hentry category-hypnosis-for-phobias-and-fears category-what-can-hypnosis-actually-help-with\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/under-mind.com\/nl\/hypnosis-for-phobias-and-fear\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/under-mind.com\/wp-content\/uploads\/2026\/07\/0-hub-phobias-300x169.png\" class=\"attachment-medium size-medium wp-image-736\" alt=\"\" srcset=\"https:\/\/under-mind.com\/wp-content\/uploads\/2026\/07\/0-hub-phobias-300x169.png 300w, https:\/\/under-mind.com\/wp-content\/uploads\/2026\/07\/0-hub-phobias-1024x576.png 1024w, https:\/\/under-mind.com\/wp-content\/uploads\/2026\/07\/0-hub-phobias-768x432.png 768w, https:\/\/under-mind.com\/wp-content\/uploads\/2026\/07\/0-hub-phobias-1536x864.png 1536w, https:\/\/under-mind.com\/wp-content\/uploads\/2026\/07\/0-hub-phobias-18x10.png 18w, https:\/\/under-mind.com\/wp-content\/uploads\/2026\/07\/0-hub-phobias.png 1600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/under-mind.com\/nl\/hypnosis-for-phobias-and-fear\/\">\n\t\t\t\tHypnose voor fobie\u00ebn en angst\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t12 juli 2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tGeen reacties\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Journal \u00b7 Fobie\u00ebn &amp; angsten Hypnose voor fobie\u00ebn en angsten: de kern van de angst bereiken Fobie\u00ebn &amp; angsten14 minuten lezenDoor Undermind Je kent het<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/under-mind.com\/nl\/hypnosis-for-phobias-and-fear\/\" aria-label=\"Lees meer over Hypnosis for phobias and fear\" tabindex=\"-1\">\n\t\t\tMeer lezen \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-718 post type-post status-publish format-standard has-post-thumbnail hentry category-hypnosis-for-esports category-what-can-hypnosis-actually-help-with\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/under-mind.com\/nl\/hypnosis-for-focus\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/under-mind.com\/wp-content\/uploads\/2026\/07\/4-focus-300x169.png\" class=\"attachment-medium size-medium wp-image-719\" alt=\"\" srcset=\"https:\/\/under-mind.com\/wp-content\/uploads\/2026\/07\/4-focus-300x169.png 300w, https:\/\/under-mind.com\/wp-content\/uploads\/2026\/07\/4-focus-1024x576.png 1024w, https:\/\/under-mind.com\/wp-content\/uploads\/2026\/07\/4-focus-768x432.png 768w, https:\/\/under-mind.com\/wp-content\/uploads\/2026\/07\/4-focus-18x10.png 18w, https:\/\/under-mind.com\/wp-content\/uploads\/2026\/07\/4-focus.png 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/under-mind.com\/nl\/hypnosis-for-focus\/\">\n\t\t\t\thypnose voor focus\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t12 juli 2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tGeen reacties\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Journal \u00b7 Sport &amp; e-sports \u00b7 Focus Hypnose voor focus: aandacht is een vaardigheid, en bijna niemand traint het Focus sprak10 minuten lezenDoor Undermind Jij<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/under-mind.com\/nl\/hypnosis-for-focus\/\" aria-label=\"Lees meer over hypnosis for focus\" tabindex=\"-1\">\n\t\t\tMeer lezen \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-2db3654 e-con e-atomic-element e-flexbox-base e-86a44d0\" data-id=\"2db3654\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"2db3654\">\n    \t\t<div class=\"elementor-element elementor-element-a794e30 elementor-widget elementor-widget-html\" data-id=\"a794e30\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<style>\r\n.umBc{background:#bb5223;font-family:'Inter',sans-serif;text-align:center;padding:90px 40px;width:100vw;position:relative;left:50%;right:50%;margin-left:-50vw;margin-right:-50vw;margin-bottom:-30px}\r\n.umBc *{box-sizing:border-box;margin:0;padding:0}\r\n.umBc h2{font-family:'Fraunces',Georgia,serif;font-weight:300;font-size:44px;color:#fdf3ea;margin:0 auto 16px}\r\n.umBc h2 em{font-style:italic;color:#14110e}\r\n.umBc p{color:#f3d3c0;font-size:17px;max-width:560px;margin:0 auto 30px;line-height:1.6}\r\n.umBc a{display:inline-flex;align-items:center;gap:9px;background:#14110e;color:#fdf3ea;padding:15px 28px;font-size:13.5px;border-radius:2px;text-decoration:none;transition:.3s}\r\n.umBc a:hover{background:#0c0a08}\r\n@media(max-width:900px){.umBc{padding:64px 22px}.umBc h2{font-size:30px}}\r\n<\/style>\r\n<div class=\"umBc\">\r\n  <h2>Lezen is een begin. <em>Verandering<\/em> is het werk.<\/h2>\r\n  <p>Wanneer hier iets een beetje te dichtbij landt, is dat meestal het teken. Begin met een gratis consult.<\/p>\r\n  <a href=\"https:\/\/under-mind.com\/nl\/boeking\/\">Consultatie boeken \u2192<\/a>\r\n<\/div>\t\t\t\t<\/div>\n\t\t\n<\/div>\n\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Journal \u00b7 Notes on the inner work Writing from the quiet room Notes on hypnosis, the mind, habits and change \u2014 written plainly, between sessions. No jargon, no noise. Reading is a start. Change is the work. When something here lands a little too close, that&#8217;s usually the sign. Begin with a free consultation. Book [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-140","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/under-mind.com\/nl\/wp-json\/wp\/v2\/pages\/140","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/under-mind.com\/nl\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/under-mind.com\/nl\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/under-mind.com\/nl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/under-mind.com\/nl\/wp-json\/wp\/v2\/comments?post=140"}],"version-history":[{"count":8,"href":"https:\/\/under-mind.com\/nl\/wp-json\/wp\/v2\/pages\/140\/revisions"}],"predecessor-version":[{"id":333,"href":"https:\/\/under-mind.com\/nl\/wp-json\/wp\/v2\/pages\/140\/revisions\/333"}],"wp:attachment":[{"href":"https:\/\/under-mind.com\/nl\/wp-json\/wp\/v2\/media?parent=140"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}