{"id":739,"date":"2026-07-13T10:15:47","date_gmt":"2026-07-13T10:15:47","guid":{"rendered":"https:\/\/under-mind.com\/?p=739"},"modified":"2026-07-13T10:18:00","modified_gmt":"2026-07-13T10:18:00","slug":"voorbij-de-paniekaanval","status":"publish","type":"post","link":"https:\/\/under-mind.com\/nl\/beyond-the-panic-attack\/","title":{"rendered":"Voorbij de paniekaanval"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"739\" class=\"elementor elementor-739\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2aaf839 e-con e-atomic-element e-flexbox-base e-6f0e59d \" data-id=\"2aaf839\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"2aaf839\">\n    \t\t<div class=\"elementor-element elementor-element-fb1b050 elementor-widget elementor-widget-html\" data-id=\"fb1b050\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<style>\r\nhtml,body{overflow-x:hidden;}\r\n.fb{background:#14110e;font-family:'Inter',sans-serif;color:#c4baa9;width:100vw;position:relative;left:50%;right:50%;margin-left:-50vw;margin-right:-50vw;margin-top:-30px;margin-bottom:-30px;overflow-x:hidden}\r\n.fb *{box-sizing:border-box;margin:0;padding:0}\r\n.fb em{font-style:italic;color:#d4682f}.fb strong{color:#f3ece0;font-weight:500}\r\n.fb a.inl{color:#d4682f;text-decoration:none;border-bottom:1px solid #2b241d}.fb a.inl:hover{color:#fdf3ea;border-color:#d4682f}\r\n.fb__wrap{max-width:820px;margin:0 auto;padding:0 40px}\r\n.fb__hero{padding:90px 0 0}\r\n.fb__hero .eye{display:flex;align-items:center;gap:13px;font-family:'JetBrains Mono',monospace;font-size:11px;letter-spacing:.18em;text-transform:uppercase;color:#d4682f;margin-bottom:28px}\r\n.fb__hero .eye::before{content:\"\";width:30px;height:1px;background:#d4682f}\r\n.fb h1{font-family:'Fraunces',Georgia,serif;font-weight:300;font-size:52px;line-height:1.08;color:#f3ece0;max-width:900px}\r\n.fb__meta{display:flex;gap:24px;flex-wrap:wrap;margin-top:30px;font-family:'JetBrains Mono',monospace;font-size:11px;letter-spacing:.1em;text-transform:uppercase;color:#7c7163}\r\n.fb__meta span{display:flex;align-items:center;gap:9px}.fb__meta span::before{content:\"\";width:5px;height:5px;border-radius:50%;background:#d4682f}\r\n.fb__body{padding:56px 0 70px}\r\n.fb h2{font-family:'Fraunces',Georgia,serif;font-weight:300;font-size:32px;line-height:1.16;color:#f3ece0;margin:52px 0 18px}\r\n.fb h3{font-family:'Fraunces',Georgia,serif;font-weight:400;font-size:21px;color:#f3ece0;margin:0 0 10px}\r\n.fb p{font-size:17px;line-height:1.78;margin-bottom:18px}\r\n.fb p.scene{font-size:20px;line-height:1.6;color:#e8dccb;font-family:'Fraunces',Georgia,serif;font-weight:300}\r\n.fb ul.b{list-style:none;margin:0 0 24px}.fb ul.b li{position:relative;padding:8px 0 8px 24px;font-size:16.5px;line-height:1.6}\r\n.fb ul.b li::before{content:\"\";position:absolute;left:0;top:17px;width:0;height:0;border-left:5px solid transparent;border-right:5px solid transparent;border-top:6px solid #d4682f}.fb ul.b li strong{color:#f3ece0}\r\n.fb__pull{border-left:2px solid #d4682f;padding:6px 0 6px 28px;margin:36px 0;font-family:'Fraunces',Georgia,serif;font-style:italic;font-size:24px;line-height:1.42;color:#f3ece0}\r\n.fb__moment{background:#1c1813;border:1px solid #2b241d;border-top:2px solid #d4682f;padding:34px 36px;margin:36px 0}\r\n.fb__moment .lbl{font-family:'JetBrains Mono',monospace;font-size:10px;letter-spacing:.16em;text-transform:uppercase;color:#d4682f;margin-bottom:16px}\r\n.fb__moment p{margin:0 0 12px}.fb__moment p:last-child{margin:0}\r\n.fb__steps{counter-reset:st;margin:30px 0}\r\n.fb__steps .s{position:relative;padding:20px 0 20px 66px;border-top:1px solid #2b241d}\r\n.fb__steps .s:last-child{border-bottom:1px solid #2b241d}\r\n.fb__steps .s::before{counter-increment:st;content:counter(st,decimal-leading-zero);position:absolute;left:0;top:20px;font-family:'JetBrains Mono',monospace;font-size:13px;color:#d4682f;border:1px solid #2b241d;width:40px;height:40px;display:flex;align-items:center;justify-content:center;border-radius:50%}\r\n.fb__steps h3{margin:0 0 6px}.fb__steps p{margin:0;font-size:15.5px;color:#c4baa9}\r\n.fb__feature{display:grid;grid-template-columns:auto 1fr;gap:40px;align-items:center;background:#0c0a08;border:1px solid #2b241d;border-left:2px solid #d4682f;padding:38px 40px;margin:30px 0}\r\n.fb__feature .big{font-family:'Fraunces',Georgia,serif;font-weight:400;font-size:54px;line-height:.92;color:#d4682f}\r\n.fb__feature .txt p{font-size:16px;line-height:1.6;margin:0 0 8px;color:#e8dccb}\r\n.fb__feature .txt .src{font-family:'JetBrains Mono',monospace;font-size:10px;letter-spacing:.1em;text-transform:uppercase;color:#7c7163}\r\n.fb__faq{border-top:1px solid #2b241d;margin-top:8px}\r\n.fb__faq details{border-bottom:1px solid #2b241d}\r\n.fb__faq summary{display:flex;align-items:center;justify-content:space-between;gap:20px;padding:22px 0;cursor:pointer;list-style:none}\r\n.fb__faq summary::-webkit-details-marker{display:none}\r\n.fb__faq summary h3{margin:0;font-size:20px}\r\n.fb__faq .pl{flex:0 0 auto;width:20px;height:20px;position:relative}\r\n.fb__faq .pl::before,.fb__faq .pl::after{content:\"\";position:absolute;top:50%;left:0;width:100%;height:1px;background:#d4682f;transition:.3s}\r\n.fb__faq .pl::after{transform:rotate(90deg)}.fb__faq details[open] .pl::after{transform:rotate(0)}\r\n.fb__faq .ans{font-size:15.5px;color:#c4baa9;line-height:1.66;padding:0 0 24px;max-width:760px}\r\n.fb__faq .ans a{color:#d4682f;text-decoration:none;border-bottom:1px solid #2b241d}\r\n.fb__src{padding:60px 0}\r\n.fb__src .lbl{font-family:'JetBrains Mono',monospace;font-size:11px;letter-spacing:.16em;text-transform:uppercase;color:#d4682f;margin-bottom:24px;display:flex;align-items:center;gap:13px}\r\n.fb__src .lbl::before{content:\"\";width:7px;height:7px;border-radius:50%;background:#d4682f}\r\n.fb__src ol{list-style:none;counter-reset:s}\r\n.fb__src li{counter-increment:s;padding:14px 0 14px 42px;border-top:1px solid #2b241d;position:relative;font-size:13px;line-height:1.6;color:#7c7163}\r\n.fb__src li::before{content:counter(s);position:absolute;left:0;top:14px;font-family:'JetBrains Mono',monospace;font-size:11px;color:#d4682f;border:1px solid #2b241d;width:24px;height:24px;display:flex;align-items:center;justify-content:center;border-radius:50%}\r\n.fb__src li b{color:#c4baa9;font-weight:500}.fb__src a{color:#7c7163;text-decoration:none;border-bottom:1px solid #2b241d}.fb__src a:hover{color:#d4682f}\r\n.fb__disc{font-size:12.5px;color:#7c7163;line-height:1.6;margin-top:26px}\r\n.fb__cta{background:#bb5223;text-align:center;padding:84px 40px;width:100vw;position:relative;left:50%;right:50%;margin-left:-50vw;margin-right:-50vw}\r\n.fb__cta h2{color:#fdf3ea;font-size:38px;margin:0 auto 16px}\r\n.fb__cta p{color:#f3d3c0;font-size:17px;max-width:580px;margin:0 auto 30px}\r\n.fb__cta a{display:inline-flex;align-items:center;gap:9px;background:#14110e;color:#fdf3ea;padding:15px 28px;font-size:13.5px;border-radius:2px;text-decoration:none}.fb__cta a:hover{background:#0c0a08}\r\n.fb__cta .meta{margin-top:20px;font-family:'JetBrains Mono',monospace;font-size:11px;letter-spacing:.1em;text-transform:uppercase;color:#f3d3c0}\r\n@media(max-width:900px){.fb__wrap{padding:0 22px}.fb__hero{padding:60px 0 0}.fb h1{font-size:31px}.fb h2{font-size:25px}\r\n .fb__feature{grid-template-columns:1fr;gap:16px;padding:30px 26px}.fb__feature .big{font-size:46px}\r\n .fb__cta{padding:60px 22px}.fb__cta h2{font-size:28px}}\r\n<\/style>\r\n\r\n<div class=\"fb\">\r\n  <div class=\"fb__hero\"><div class=\"fb__wrap\">\r\n    <div class=\"eye\">Journal \u00b7 Anxiety &amp; panic<\/div>\r\n    <h1>Beyond the panic attack: finding the subconscious trigger point<\/h1>\r\n    <div class=\"fb__meta\"><span>Anxiety<\/span><span>11 min read<\/span><span>By Undermind<\/span><\/div>\r\n  <\/div><\/div>\r\n  <div class=\"fb__body\"><div class=\"fb__wrap\">\r\n\r\n    <p class=\"scene\">It arrives without warning. Heart slamming, breath shallow, a certainty that something is very wrong \u2014 in a supermarket queue, on a quiet train, in the middle of an ordinary Tuesday. Nothing has happened. And that is exactly the part that frightens people most: the alarm went off, and there was no fire in the room.<\/p>\r\n\r\n    <p>Roughly a third of people will live through a significant anxiety or panic episode at some point. For most of them the attack itself gets managed \u2014 breathing techniques, avoidance, sometimes medication \u2014 while the actual cause stays exactly where it was. This guide is about that cause: the subconscious trigger point sitting underneath the panic, and why reaching it changes things in a way that managing the moment never quite does. It sits under the hub on <a class=\"inl\" href=\"https:\/\/under-mind.com\/hypnosis-for-anxiety\/\">hypnosis for anxiety<\/a>, alongside the closer look at <a class=\"inl\" href=\"https:\/\/under-mind.com\/hypnosis-for-panic-attacks\/\">panic attacks specifically<\/a>.<\/p>\r\n\r\n    <h2>What actually happens during a panic attack<\/h2>\r\n    <p>A panic attack is not a failure of willpower. It is the sympathetic nervous system firing a full alarm response \u2014 heart rate up, breath shallow, muscles primed \u2014 in a moment where there is no real physical threat. The body reacts as if a lion has walked into the room. Nothing has, but the alarm has already gone off.<\/p>\r\n    <p>That mismatch \u2014 a genuine danger response with no genuine danger \u2014 is the part that confuses people most, and it raises an honest question about <a class=\"inl\" href=\"https:\/\/under-mind.com\/is-hypnosis-safe-what-it-can-and-cant-do\/\">what hypnosis can and can't do<\/a> in addressing it.<\/p>\r\n\r\n    <h2>Why treating the symptom isn't enough<\/h2>\r\n    <p>Most panic treatment focuses on the moment itself: breathing exercises, grounding, medication to blunt the spike. These have their place, and they help people get through a bad ten minutes. But going beyond the panic attack means asking a different question entirely \u2014 why does <em>this<\/em> body, in <em>this<\/em> situation, sound the alarm at all?<\/p>\r\n    <p>A reaction is often a solution to an unnamed problem. The panic is the solution the nervous system built \u2014 badly \u2014 to protect against something it once decided was dangerous. For the fuller mechanism, the <a class=\"inl\" href=\"https:\/\/under-mind.com\/what-is-hypnotherapy-an-honest-guide-to-hypnosis-and-how-it-works\/\">honest guide to hypnosis and how it works<\/a> goes deeper.<\/p>\r\n\r\n    <div class=\"fb__feature\">\r\n      <div class=\"big\">~4.4%<\/div>\r\n      <div class=\"txt\">\r\n        <p>Estimated global prevalence of anxiety disorders \u2014 a population larger than most countries, and for most of it the panic is never traced back to a root cause.<\/p>\r\n        <p class=\"src\">Source \u00b7 Global Burden of Disease Study<\/p>\r\n      <\/div>\r\n    <\/div>\r\n\r\n    <h2>How the origin gets encoded<\/h2>\r\n    <p>Every problem has a structure. Somewhere, at some point, the nervous system learned that a certain sensation, situation or thought meant threat \u2014 and it filed that lesson in the part of the mind that doesn't argue. That filing system is fast and literal. It does not update just because the rational mind now knows better.<\/p>\r\n    <p>This is why logic alone rarely dissolves a panic response. Telling yourself the lift is safe does nothing to the part of you that decided, years ago, that enclosed spaces meant danger.<\/p>\r\n\r\n    <div class=\"fb__pull\">We go to where it began, we resolve it there \u2014 and then you get to live without it.<\/div>\r\n\r\n    <p>Finding the subconscious trigger point is not about digging up trauma for its own sake. It is a structured process of working backward, calmly, until the origin surfaces \u2014 and then resolving the pattern there, rather than managing it every time it flares.<\/p>\r\n\r\n    <h2>The body talks first<\/h2>\r\n    <p>Interoception is the sense of what's happening inside your own body \u2014 heartbeat, tightness in the chest, the flutter before a meeting. Anxiety is consistently linked with a heightened, negative reading of these signals. A meta-analysis across 71 studies found anxious individuals are both more sensitive to bodily signals and more likely to interpret them as dangerous. That sensitivity is part of what keeps the loop running.<\/p>\r\n\r\n    <div class=\"fb__feature\">\r\n      <div class=\"big\">10\u201323%<\/div>\r\n      <div class=\"txt\">\r\n        <p>Estimated prevalence of alexithymia \u2014 difficulty identifying and describing the emotions behind physical sensations. It's one reason panic can feel like it \"comes from nowhere\": if you can't name what you feel, you can't easily trace where it started.<\/p>\r\n        <p class=\"src\">Source \u00b7 Journal of Psychosomatic Research<\/p>\r\n      <\/div>\r\n    <\/div>\r\n\r\n    <p>That gap between sensation and language is exactly where a structured, root-cause approach earns its place.<\/p>\r\n\r\n    <h2>Panic treatment compared<\/h2>\r\n    <p>There is no single correct treatment for everyone. What matters is understanding what each approach actually targets.<\/p>\r\n    <div class=\"fb__moment\">\r\n      <div class=\"lbl\">What each approach targets<\/div>\r\n      <p><strong>Medication<\/strong> \u2014 calms nervous-system arousal in the moment; manages the symptom, but the trigger remains unless addressed separately.<\/p>\r\n      <p><strong>CBT<\/strong> \u2014 reshapes conscious thought patterns and behaviour going forward; requires ongoing practice and is slower to reach patterns set below conscious awareness.<\/p>\r\n      <p><strong>Exposure therapy<\/strong> \u2014 desensitises the fear through repeated contact; effective but demanding, and doesn't always explain why the fear formed.<\/p>\r\n      <p><strong>Root-cause hypnotherapy<\/strong> \u2014 works with the subconscious origin of the pattern; the evidence base is smaller than CBT's, and it is not a replacement for medical or psychiatric care.<\/p>\r\n    <\/div>\r\n\r\n    <h2>How the work finds the trigger point (OMNI Advanced)<\/h2>\r\n    <p>Hypnosis is not sleep and not loss of control. It is a state of focused attention \u2014 the same state you enter driving on autopilot or losing yourself in a piece of music. Within it, a technique called Regression to Cause traces a pattern back to where it began. You stay aware throughout, you remember everything, and you can stop at any point.<\/p>\r\n    <p>The framework behind this \u2014 the OMNI Advanced method \u2014 was developed in 1979 by Gerald Kein, building on Dave Elman's earlier techniques and stripping away mysticism until what remained was a usable, teachable clinical method. It became the first hypnosis process to gain ISO 9001 certification, in 2015.<\/p>\r\n\r\n    <div class=\"fb__steps\">\r\n      <div class=\"s\"><h3>Settle the nervous system<\/h3><p>The session begins by bringing the body into a state of focused calm, so the deeper mind becomes reachable and the usual alarm quietens.<\/p><\/div>\r\n      <div class=\"s\"><h3>Trace the pattern back<\/h3><p>Regression to Cause follows the thread of the reaction backward \u2014 calmly, and while you stay fully aware \u2014 until the moment the pattern was first learned surfaces.<\/p><\/div>\r\n      <div class=\"s\"><h3>Resolve it at the source<\/h3><p>The original meaning is revisited and updated, so the subconscious stops treating an ordinary situation as a threat. This is the step that changes things, rather than managing them.<\/p><\/div>\r\n      <div class=\"s\"><h3>Rehearse the new response<\/h3><p>The situations that used to trigger panic are run through calmly, so the mind files a new, settled response ready for real life.<\/p><\/div>\r\n    <\/div>\r\n\r\n    <h2>Panic rarely arrives alone<\/h2>\r\n    <p>It tends to sit alongside a cluster of related patterns, each with its own root, even when they look similar on the surface.<\/p>\r\n    <ul class=\"b\">\r\n      <li><strong>Anxiety<\/strong> \u2014 the low hum that never quite switches off, even when nothing is wrong. See <a class=\"inl\" href=\"https:\/\/under-mind.com\/hypnosis-for-generalised-anxiety\/\">hypnosis for generalised anxiety<\/a>.<\/li>\r\n      <li><strong>Stress and burnout<\/strong> \u2014 physical symptoms that persist even when medical tests come back clear. More on <a class=\"inl\" href=\"https:\/\/under-mind.com\/hypnosis-for-stress-and-burnout\/\">hypnosis for stress and burnout<\/a>.<\/li>\r\n      <li><strong>Confidence<\/strong> \u2014 often the visible layer over an older fear of judgement or failure.<\/li>\r\n      <li><strong>Habits<\/strong> \u2014 a habit is often a solution to an unnamed problem, built to manage a feeling rather than the feeling itself.<\/li>\r\n    <\/ul>\r\n    <p>Each can carry its own trigger point, and each responds to the same principle: find the structure of the problem, then resolve it at the source.<\/p>\r\n\r\n    <h2>Self-hypnosis and the work between sessions<\/h2>\r\n    <p>Self-hypnosis is not the same tool as clinical hypnotherapy, and it shouldn't be sold as one. It is a daily skill for settling the surface, not for resolving what sits underneath. Willpower is a function of the conscious mind \u2014 the narrow part handling logic and short-term focus. The deeper part, the one that actually drives behaviour, holds emotion, habit and long-term memory. More on the mechanics is in the guide to <a class=\"inl\" href=\"https:\/\/under-mind.com\/self-hypnosis-for-subconscious-change\/\">self-hypnosis for subconscious change<\/a>. Use self-hypnosis to settle the surface day to day; use structured hypnotherapy to resolve the source.<\/p>\r\n\r\n    <h2>What to expect: sessions near Utrecht<\/h2>\r\n    <p>Root-cause sessions in Breukelen, near Utrecht, run longer than the standard therapy hour \u2014 typically two to three hours \u2014 precisely because the aim is to reach resolution in a single sitting rather than book a return visit for the sake of a schedule. Sessions are held in person, in English or Polish, and generally need between one and four visits rather than an open-ended series. A free 30-minute consultation comes first, online or by phone, to check the fit before committing to anything.<\/p>\r\n\r\n    <div class=\"fb__src\">\r\n      <div class=\"lbl\">Sources<\/div>\r\n      <ol>\r\n        <li><b>Global Burden of Disease Study,<\/b> via ScienceDirect \u2014 global anxiety-disorder prevalence.<\/li>\r\n        <li><b>Neuroscience &amp; Biobehavioral Reviews<\/b> \u2014 meta-analysis of 71 studies on interoception and anxiety.<\/li>\r\n        <li><b>Journal of Psychosomatic Research<\/b> \u2014 alexithymia prevalence.<\/li>\r\n      <\/ol>\r\n      <p class=\"fb__disc\">This article is for general information only and is not medical advice. Hypnotherapy is a complementary approach; it does not replace medical or psychiatric care, and results vary between individuals. If panic or anxiety is affecting daily life, speak with a doctor as a first step.<\/p>\r\n    <\/div>\r\n\r\n    <h2>Frequently asked questions<\/h2>\r\n    <div class=\"fb__faq\">\r\n      <details><summary><h3>What is the subconscious trigger point behind a panic attack?<\/h3><span class=\"pl\"><\/span><\/summary><div class=\"ans\">It is the original moment or emotional pattern that taught the nervous system to treat a normal situation as dangerous. Finding it \u2014 rather than managing the panic each time it fires \u2014 is the basis of root-cause hypnotherapy.<\/div><\/details>\r\n      <details><summary><h3>Is hypnotherapy an effective panic treatment?<\/h3><span class=\"pl\"><\/span><\/summary><div class=\"ans\">Evidence supports hypnotherapy as a complementary approach for anxiety and panic-related patterns, particularly when the aim is reaching an underlying cause rather than managing symptoms alone. It works best alongside, not instead of, appropriate medical care.<\/div><\/details>\r\n      <details><summary><h3>How many sessions does root-cause work usually take?<\/h3><span class=\"pl\"><\/span><\/summary><div class=\"ans\">Most clients need between one and four sessions, since the work continues to resolution rather than running to a fixed number. There are no ongoing packages.<\/div><\/details>\r\n      <details><summary><h3>Can self-hypnosis stop panic attacks on its own?<\/h3><span class=\"pl\"><\/span><\/summary><div class=\"ans\">It can help settle the nervous system day to day, but it's generally a bridge, not a replacement for structured work on the underlying trigger point. It supports the change; it doesn't usually resolve the source by itself.<\/div><\/details>\r\n      <details><summary><h3>Is hypnosis safe for anxiety, stress and burnout?<\/h3><span class=\"pl\"><\/span><\/summary><div class=\"ans\">For most people, yes \u2014 it is a state of focused attention, not loss of control, and you remain aware and able to stop at any time. It is not a substitute for medical or psychiatric treatment where that is needed.<\/div><\/details>\r\n      <details><summary><h3>What makes OMNI Advanced different?<\/h3><span class=\"pl\"><\/span><\/summary><div class=\"ans\">It is a structured method founded in 1979, built on Regression to Cause, and it became the first hypnosis process to gain ISO 9001 certification, in 2015. It focuses on tracing a pattern to its origin rather than working with the symptom in isolation.<\/div><\/details>\r\n    <\/div>\r\n\r\n  <\/div><\/div>\r\n  <div class=\"fb__cta\">\r\n    <h2>Trace it back to where it started<\/h2>\r\n    <p>If the panic keeps returning no matter how well you manage the moment, a free 30-minute consultation is a low-pressure place to start \u2014 in English or Polish, near Utrecht.<\/p>\r\n    <a href=\"https:\/\/under-mind.com\/booking\/\">Book a consultation \u2192<\/a>\r\n    <div class=\"meta\">Breukelen \u00b7 near Utrecht \u00b7 EN \u00b7 PL \u00b7 OMNI Advanced<\/div>\r\n  <\/div>\r\n<\/div>\t\t\t\t<\/div>\n\t\t\n<\/div>\n\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Journal \u00b7 Anxiety &amp; panic Beyond the panic attack: finding the subconscious trigger point Anxiety11 min readBy Undermind It arrives without warning. Heart slamming, breath shallow, a certainty that something is very wrong \u2014 in a supermarket queue, on a quiet train, in the middle of an ordinary Tuesday. Nothing has happened. And that is [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":729,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30,34],"tags":[],"class_list":["post-739","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-what-can-hypnosis-actually-help-with","category-hypnosis-for-phobias-and-fears"],"_links":{"self":[{"href":"https:\/\/under-mind.com\/nl\/wp-json\/wp\/v2\/posts\/739","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/under-mind.com\/nl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/under-mind.com\/nl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/under-mind.com\/nl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/under-mind.com\/nl\/wp-json\/wp\/v2\/comments?post=739"}],"version-history":[{"count":5,"href":"https:\/\/under-mind.com\/nl\/wp-json\/wp\/v2\/posts\/739\/revisions"}],"predecessor-version":[{"id":744,"href":"https:\/\/under-mind.com\/nl\/wp-json\/wp\/v2\/posts\/739\/revisions\/744"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/under-mind.com\/nl\/wp-json\/wp\/v2\/media\/729"}],"wp:attachment":[{"href":"https:\/\/under-mind.com\/nl\/wp-json\/wp\/v2\/media?parent=739"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/under-mind.com\/nl\/wp-json\/wp\/v2\/categories?post=739"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/under-mind.com\/nl\/wp-json\/wp\/v2\/tags?post=739"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}