{"id":134,"date":"2026-06-13T15:03:26","date_gmt":"2026-06-13T15:03:26","guid":{"rendered":"https:\/\/under-mind.com\/?page_id=134"},"modified":"2026-06-29T20:58:01","modified_gmt":"2026-06-29T20:58:01","slug":"nagrania","status":"publish","type":"page","link":"https:\/\/under-mind.com\/pl\/recordings\/","title":{"rendered":"Nagrania"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"134\" class=\"elementor elementor-134\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3d4972b e-con e-atomic-element e-flexbox-base e-28403c1\" data-id=\"3d4972b\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"3d4972b\">\n    \t\t<div class=\"elementor-element elementor-element-40743f5 elementor-widget elementor-widget-html\" data-id=\"40743f5\" data-element_type=\"widget\" data-e-type=\"widget\" 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28px;font-size:13.5px;border-radius:2px;text-decoration:none}\r\n.umR__cta a:hover{background:#0c0a08}\r\n@media(max-width:900px){\r\n .umR__wrap{padding:0 22px}\r\n .umR__sec{padding:60px 0}\r\n .umR__hero{padding:60px 0 50px}.umR h1{font-size:40px}.umR h2{font-size:28px}\r\n .umR__grid,.umR__cols,.umR__how{grid-template-columns:1fr;gap:24px}\r\n .umR__cta{padding:64px 22px}.umR__cta h2{font-size:30px}\r\n}\r\n<\/style>\r\n<div class=\"umR\">\r\n\r\n  <div class=\"umR__hero\">\r\n    <div class=\"umR__wrap\">\r\n      <div class=\"eye\">Nagrania \u00b7 W przygotowaniu<\/div>\r\n      <h1>Nagrania s\u0105 <em>w drodze<\/em>.<\/h1>\r\n      <p class=\"lead\">Darmowe nagrania hipnotyczne \u2014 dzi\u0119ki czemu mo\u017cesz rozpocz\u0105\u0107 wewn\u0119trzn\u0105 prac\u0119, zanim si\u0119 spotkamy. S\u0105 w\u0142a\u015bnie tworzone. Oto, czego mo\u017cesz oczekiwa\u0107.<\/p>\r\n      <div class=\"umR__soon\">Wkr\u00f3tce<\/div>\r\n    <\/div>\r\n  <\/div>\r\n\r\n  <div class=\"umR__sec\">\r\n    <div class=\"umR__wrap\">\r\n      <div class=\"snum\" style=\"margin-bottom:46px\">Co nadchodzi<\/div>\r\n      <div class=\"umR__grid\">\r\n        <div class=\"umR__card\">\r\n          <div class=\"umR__thumb\"><svg viewbox=\"0 0 48 48\" fill=\"none\"><path d=\"M30 16a10 10 0 1 0 4 8\" stroke=\"#d4682f\" stroke-width=\"1.4\" stroke-linecap=\"round\"\/><circle cx=\"24\" cy=\"24\" r=\"3\" fill=\"#d4682f\"\/><\/svg><span class=\"dur\">20\u201340 min<\/span><\/div>\r\n          <div class=\"umR__body\">\r\n            <div class=\"tag\">Zaplanowana seria<\/div>\r\n            <div class=\"nm\">Sen i regeneracja<\/div>\r\n            <ul><li>Zasypianie bez walki<\/li><li>G\u0142\u0119boka regeneracja<\/li><li>Z powrotem spa\u0107 w nocy<\/li><\/ul>\r\n            <div class=\"pend\">W przygotowaniu<\/div>\r\n          <\/div>\r\n        <\/div>\r\n        <div class=\"umR__card\">\r\n          <div class=\"umR__thumb\"><svg viewbox=\"0 0 48 48\" fill=\"none\"><path d=\"M10 24q7-14 14 0t14 0\" stroke=\"#d4682f\" stroke-width=\"1.4\" stroke-linecap=\"round\"\/><\/svg><span class=\"dur\">15\u201330 min<\/span><\/div>\r\n          <div class=\"umR__body\">\r\n            <div class=\"tag\">Zaplanowana seria<\/div>\r\n            <div class=\"nm\">Niepok\u00f3j i spok\u00f3j<\/div>\r\n            <ul><li>Uspokojenie uk\u0142adu nerwowego<\/li><li>Praca z napi\u0119ciem<\/li><li>Kotwica spokoju<\/li><\/ul>\r\n            <div class=\"pend\">W przygotowaniu<\/div>\r\n          <\/div>\r\n        <\/div>\r\n        <div class=\"umR__card\">\r\n          <div class=\"umR__thumb\"><svg viewbox=\"0 0 48 48\" fill=\"none\"><circle cx=\"24\" cy=\"24\" r=\"13\" stroke=\"#d4682f\" stroke-width=\"1.2\"\/><circle cx=\"24\" cy=\"24\" r=\"6\" stroke=\"#e0784a\" stroke-width=\"1.2\"\/><\/svg><span class=\"dur\">10\u201320 min<\/span><\/div>\r\n          <div class=\"umR__body\">\r\n            <div class=\"tag\">Zaplanowana seria<\/div>\r\n            <div class=\"nm\">Oddech i obecno\u015b\u0107<\/div>\r\n            <ul><li>Wr\u00f3\u0107my do cia\u0142a<\/li><li>Tu i teraz<\/li><li>Kr\u00f3tka przerwa w ci\u0105gu dnia<\/li><\/ul>\r\n            <div class=\"pend\">W przygotowaniu<\/div>\r\n          <\/div>\r\n        <\/div>\r\n      <\/div>\r\n      <div class=\"umR__note\">\r\n        <p><strong>Chcesz wiedzie\u0107, kiedy oni b\u0119d\u0105 na \u017cywo?<\/strong> Napisa\u0107 do <a href=\"mailto:office@under-mind.com?subject=Recordings\" style=\"color:#d4682f;text-decoration:none;border-bottom:1px solid #2b241d\">office@under-mind.com<\/a> i dam zna\u0107, gdy tylko pierwsze nagrania zostan\u0105 opublikowane.<\/p>\r\n      <\/div>\r\n    <\/div>\r\n  <\/div>\r\n\r\n  <div class=\"umR__sec\">\r\n    <div class=\"umR__wrap\">\r\n      <div class=\"snum\" style=\"margin-bottom:46px\">Jak b\u0119d\u0105 dzia\u0142a\u0107<\/div>\r\n      <div class=\"umR__how\">\r\n        <div class=\"h\"><div class=\"n\">01<\/div><h3>Gdzie\u015b bezpiecznie<\/h3><p>Po\u0142\u00f3\u017c si\u0119 lub usi\u0105d\u017a wygodnie tam, gdzie nikt Ci nie b\u0119dzie przeszkadza\u0142. S\u0142uchawki pomagaj\u0105, ale nie s\u0105 wymagane.<\/p><\/div>\r\n        <div class=\"h\"><div class=\"n\">02<\/div><h3>Nie jed\u017a<\/h3><p>Nigdy nie s\u0142uchaj podczas prowadzenia pojazdu lub obs\u0142ugiwania czegokolwiek. Te nagrania maj\u0105 na celu pog\u0142\u0119bienie relaksu.<\/p><\/div>\r\n        <div class=\"h\"><div class=\"n\">03<\/div><h3>Pu\u015b\u0107<\/h3><p>Nie musisz pr\u00f3bowa\u0107. Po prostu pod\u0105\u017caj za moim g\u0142osem i pozw\u00f3l, by sta\u0142o si\u0119 to, co ma si\u0119 sta\u0107.<\/p><\/div>\r\n        <div class=\"h\"><div class=\"n\">04<\/div><h3>Powt\u00f3rz<\/h3><p>Efekt narasta wraz z powt\u00f3rzeniami. Regularne s\u0142uchanie daje wi\u0119cej ni\u017c jednorazowe.<\/p><\/div>\r\n      <\/div>\r\n      <div class=\"umR__note\">\r\n        <p><strong>Uwaga:<\/strong> Niniejsze nagrania b\u0119d\u0105 wspiera\u0107 relaks i dobre samopoczucie - stanowi\u0105 punkt wyj\u015bcia, a nie zamiennik sesji terapeutycznej czy opieki medycznej. Prawdziwa, trwa\u0142a praca odbywa si\u0119 indywidualnie. Je\u015bli co\u015b wymaga konsultacji lekarskiej, skonsultuj si\u0119 z lekarzem.<\/p>\r\n      <\/div>\r\n    <\/div>\r\n  <\/div>\r\n\r\n  <div class=\"umR__cta\">\r\n    <h2>Nie czekaj na <em>nagrania<\/em><\/h2>\r\n    <p>Prawdziwa zmiana dzieje si\u0119 podczas sesji \u2014 do rozwi\u0105zania problemu, nie tylko do relaksu. Zacznij od bezp\u0142atnej konsultacji.<\/p>\r\n    <a href=\"https:\/\/under-mind.com\/pl\/rezerwacja\/\">Um\u00f3w si\u0119 na konsultacj\u0119<\/a>\r\n  <\/div>\r\n\r\n<\/div>\t\t\t\t<\/div>\n\t\t\n<\/div>\n\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Recordings \u00b7 In preparation Recordings are on the way. Free hypnotic recordings \u2014 so you can begin the inner work before we ever meet. They&#8217;re being made now. Here&#8217;s what&#8217;s coming. Coming soon What&#8217;s coming 20\u201340 min Planned series Sleep &amp; recovery Falling asleep without a fight Deep recovery Back to sleep at night In [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-134","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/under-mind.com\/pl\/wp-json\/wp\/v2\/pages\/134","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/under-mind.com\/pl\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/under-mind.com\/pl\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/under-mind.com\/pl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/under-mind.com\/pl\/wp-json\/wp\/v2\/comments?post=134"}],"version-history":[{"count":5,"href":"https:\/\/under-mind.com\/pl\/wp-json\/wp\/v2\/pages\/134\/revisions"}],"predecessor-version":[{"id":334,"href":"https:\/\/under-mind.com\/pl\/wp-json\/wp\/v2\/pages\/134\/revisions\/334"}],"wp:attachment":[{"href":"https:\/\/under-mind.com\/pl\/wp-json\/wp\/v2\/media?parent=134"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}