{"id":140,"date":"2026-06-13T15:02:27","date_gmt":"2026-06-13T15:02:27","guid":{"rendered":"https:\/\/under-mind.com\/?page_id=140"},"modified":"2026-06-29T20:57:14","modified_gmt":"2026-06-29T20:57:14","slug":"blog","status":"publish","type":"page","link":"https:\/\/under-mind.com\/pl\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"140\" class=\"elementor elementor-140\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-795b3c3 e-con e-atomic-element e-flexbox-base e-f88fbbf\" data-id=\"795b3c3\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"795b3c3\">\n    \t\t<div class=\"elementor-element elementor-element-f6dced9 elementor-widget elementor-widget-html\" data-id=\"f6dced9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<style>\r\n.umBl{background:#14110e;font-family:'Inter',sans-serif;color:#c4baa9;width:100vw;position:relative;left:50%;right:50%;margin-left:-50vw;margin-right:-50vw;margin-top:-30px}\r\n.umBl *{box-sizing:border-box;margin:0;padding:0}\r\n.umBl em{font-style:italic;color:#d4682f}\r\n.umBl__wrap{max-width:1240px;margin:0 auto;padding:0 40px}\r\n.umBl__hero{padding:96px 0 60px}\r\n.umBl__hero .eye{display:flex;align-items:center;gap:13px;font-family:'JetBrains Mono',monospace;font-size:11px;letter-spacing:.18em;text-transform:uppercase;color:#d4682f;margin-bottom:28px}\r\n.umBl__hero .eye::before{content:\"\";width:30px;height:1px;background:#d4682f}\r\n.umBl__hero h1{font-family:'Fraunces',Georgia,serif;font-weight:300;font-size:64px;line-height:1.04;color:#f3ece0}\r\n.umBl__hero h1 em{font-style:italic;color:#d4682f}\r\n.umBl__hero p{font-size:19px;color:#c4baa9;max-width:600px;margin-top:24px;line-height:1.6}\r\n.umBl__rule{max-width:1240px;margin:0 auto;padding:0 40px}\r\n.umBl__rule .line{border-top:1px solid #2b241d}\r\n@media(max-width:900px){.umBl__wrap,.umBl__rule{padding:0 22px}.umBl__hero{padding:60px 0 40px}.umBl__hero h1{font-size:40px}}\r\n<\/style>\r\n<div class=\"umBl\">\r\n  <div class=\"umBl__hero\">\r\n    <div class=\"umBl__wrap\">\r\n      <div class=\"eye\">Dziennik \u00b7 Notatki dotycz\u0105ce pracy wewn\u0119trznej<\/div>\r\n      <h1>Pisz\u0105c z <em>cichego<\/em> pok\u00f3ju<\/h1>\r\n      <p>Notatki o hipnozie, umy\u015ble, nawykach i zmianach \u2014 napisane prosto, mi\u0119dzy sesjami. Bez \u017cargonu, bez zb\u0119dnych s\u0142\u00f3w.<\/p>\r\n    <\/div>\r\n  <\/div>\r\n  <div class=\"umBl__rule\"><div class=\"line\"><\/div><\/div>\r\n<\/div>\t\t\t\t<\/div>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-3465ef1 e-con e-atomic-element e-flexbox-base e-f90c8b7\" data-id=\"3465ef1\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"3465ef1\">\n    \t\t<div class=\"elementor-element elementor-element-3cb175a elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"3cb175a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;3&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-758 post type-post status-publish format-standard has-post-thumbnail hentry category-the-expat-mental-health-hub-navigating-therapy-in-the-netherlands\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/under-mind.com\/pl\/the-expat-mental-health-hub-navigating-therapy-in-the-netherlands\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/under-mind.com\/wp-content\/uploads\/2026\/07\/expat-hub-hero-300x169.png\" class=\"attachment-medium size-medium wp-image-759\" alt=\"\" srcset=\"https:\/\/under-mind.com\/wp-content\/uploads\/2026\/07\/expat-hub-hero-300x169.png 300w, https:\/\/under-mind.com\/wp-content\/uploads\/2026\/07\/expat-hub-hero-1024x576.png 1024w, https:\/\/under-mind.com\/wp-content\/uploads\/2026\/07\/expat-hub-hero-768x432.png 768w, https:\/\/under-mind.com\/wp-content\/uploads\/2026\/07\/expat-hub-hero-18x10.png 18w, https:\/\/under-mind.com\/wp-content\/uploads\/2026\/07\/expat-hub-hero.png 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/under-mind.com\/pl\/the-expat-mental-health-hub-navigating-therapy-in-the-netherlands\/\">\n\t\t\t\tCentrum zdrowia psychicznego dla ekspat\u00f3w: nawigacja po terapii w Holandii\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t13 lipca, 2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tBrak komentarzy\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Centrum \u00b7 Zas\u00f3b dla mi\u0119dzynarodowc\u00f3w Centrum zdrowia psychicznego dla emigrant\u00f3w: terapia w Holandii Przeprowadzka do nowego kraju to wi\u0119cej ni\u017c<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/under-mind.com\/pl\/the-expat-mental-health-hub-navigating-therapy-in-the-netherlands\/\" aria-label=\"Read more about The expat mental health hub: navigating therapy in the Netherlands\" tabindex=\"-1\">\n\t\t\tCzytaj dalej \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-750 post type-post status-publish format-standard has-post-thumbnail hentry category-hypnosis-for-phobias-and-fears category-what-can-hypnosis-actually-help-with\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/under-mind.com\/pl\/aerophobia-and-news-cycles-how-modern-flight-incidents-re-trigger-subconscious-fear\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/under-mind.com\/wp-content\/uploads\/2026\/07\/aerophobia-hero-300x169.png\" class=\"attachment-medium size-medium wp-image-751\" alt=\"\" srcset=\"https:\/\/under-mind.com\/wp-content\/uploads\/2026\/07\/aerophobia-hero-300x169.png 300w, https:\/\/under-mind.com\/wp-content\/uploads\/2026\/07\/aerophobia-hero-1024x576.png 1024w, https:\/\/under-mind.com\/wp-content\/uploads\/2026\/07\/aerophobia-hero-768x432.png 768w, https:\/\/under-mind.com\/wp-content\/uploads\/2026\/07\/aerophobia-hero-18x10.png 18w, https:\/\/under-mind.com\/wp-content\/uploads\/2026\/07\/aerophobia-hero.png 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/under-mind.com\/pl\/aerophobia-and-news-cycles-how-modern-flight-incidents-re-trigger-subconscious-fear\/\">\n\t\t\t\tAerofobia a cykle informacyjne: jak wsp\u00f3\u0142czesne incydenty lotnicze ponownie uruchamiaj\u0105 pod\u015bwiadomy l\u0119k\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t13 lipca, 2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tBrak komentarzy\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Dziennik \u00b7 L\u0119k przed lataniem Aerofobia a cykle wiadomo\u015bci: jak wsp\u00f3\u0142czesne incydenty lotnicze na nowo wywo\u0142uj\u0105 pod\u015bwiadomy l\u0119k L\u0119k przed lataniem10 min czytaniaAutor: Undermind Samolot wykonuje<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/under-mind.com\/pl\/aerophobia-and-news-cycles-how-modern-flight-incidents-re-trigger-subconscious-fear\/\" aria-label=\"Read more about Aerophobia and news cycles how modern flight incidents re-trigger subconscious fear\" tabindex=\"-1\">\n\t\t\tCzytaj dalej \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-745 post type-post status-publish format-standard has-post-thumbnail hentry category-what-can-hypnosis-actually-help-with category-hypnosis-for-sports\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/under-mind.com\/pl\/the-psychology-of-choking\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/under-mind.com\/wp-content\/uploads\/2026\/07\/4-focus-300x169.png\" class=\"attachment-medium size-medium wp-image-719\" alt=\"\" srcset=\"https:\/\/under-mind.com\/wp-content\/uploads\/2026\/07\/4-focus-300x169.png 300w, https:\/\/under-mind.com\/wp-content\/uploads\/2026\/07\/4-focus-1024x576.png 1024w, https:\/\/under-mind.com\/wp-content\/uploads\/2026\/07\/4-focus-768x432.png 768w, https:\/\/under-mind.com\/wp-content\/uploads\/2026\/07\/4-focus-18x10.png 18w, https:\/\/under-mind.com\/wp-content\/uploads\/2026\/07\/4-focus.png 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/under-mind.com\/pl\/the-psychology-of-choking\/\">\n\t\t\t\tPsychologia paniki\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t13 lipca, 2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tBrak komentarzy\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Dziennik \u00b7 Sport i wyniki Psychologia za\u0142amania: dlaczego najlepsi zawodnicy trac\u0105 dost\u0119p do swoich umiej\u0119tno\u015bci Wyniki10 minut czytaniaAutor: Undermind Siedemdziesi\u0105t siedem procent sportowc\u00f3w zg\u0142asza<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/under-mind.com\/pl\/the-psychology-of-choking\/\" aria-label=\"Read more about The psychology of choking\" tabindex=\"-1\">\n\t\t\tCzytaj dalej \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-739 post type-post status-publish format-standard has-post-thumbnail hentry category-what-can-hypnosis-actually-help-with category-hypnosis-for-phobias-and-fears\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/under-mind.com\/pl\/beyond-the-panic-attack\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"158\" src=\"https:\/\/under-mind.com\/wp-content\/uploads\/2026\/07\/panic-trigger-featured-1-300x158.png\" class=\"attachment-medium size-medium wp-image-729\" alt=\"\" srcset=\"https:\/\/under-mind.com\/wp-content\/uploads\/2026\/07\/panic-trigger-featured-1-300x158.png 300w, https:\/\/under-mind.com\/wp-content\/uploads\/2026\/07\/panic-trigger-featured-1-1024x538.png 1024w, https:\/\/under-mind.com\/wp-content\/uploads\/2026\/07\/panic-trigger-featured-1-768x403.png 768w, https:\/\/under-mind.com\/wp-content\/uploads\/2026\/07\/panic-trigger-featured-1-18x9.png 18w, https:\/\/under-mind.com\/wp-content\/uploads\/2026\/07\/panic-trigger-featured-1.png 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/under-mind.com\/pl\/beyond-the-panic-attack\/\">\n\t\t\t\tPoza atakiem paniki\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t13 lipca, 2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tBrak komentarzy\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Dziennik \u00b7 L\u0119k i panika Poza atakiem paniki: odnalezienie pod\u015bwiadomego punktu zapalnego L\u0119k11 minut czytaniaAutor: Undermind Pojawia si\u0119 bez ostrze\u017cenia. Serce wali, oddech<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/under-mind.com\/pl\/beyond-the-panic-attack\/\" aria-label=\"Read more about Beyond the panic attack\" tabindex=\"-1\">\n\t\t\tCzytaj dalej \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-731 post type-post status-publish format-standard has-post-thumbnail hentry category-hypnosis-for-phobias-and-fears category-what-can-hypnosis-actually-help-with\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/under-mind.com\/pl\/hypnosis-for-phobias-and-fear\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/under-mind.com\/wp-content\/uploads\/2026\/07\/0-hub-phobias-300x169.png\" class=\"attachment-medium size-medium wp-image-736\" alt=\"\" srcset=\"https:\/\/under-mind.com\/wp-content\/uploads\/2026\/07\/0-hub-phobias-300x169.png 300w, https:\/\/under-mind.com\/wp-content\/uploads\/2026\/07\/0-hub-phobias-1024x576.png 1024w, https:\/\/under-mind.com\/wp-content\/uploads\/2026\/07\/0-hub-phobias-768x432.png 768w, https:\/\/under-mind.com\/wp-content\/uploads\/2026\/07\/0-hub-phobias-1536x864.png 1536w, https:\/\/under-mind.com\/wp-content\/uploads\/2026\/07\/0-hub-phobias-18x10.png 18w, https:\/\/under-mind.com\/wp-content\/uploads\/2026\/07\/0-hub-phobias.png 1600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/under-mind.com\/pl\/hypnosis-for-phobias-and-fear\/\">\n\t\t\t\tHipnoza w leczeniu fobii i l\u0119k\u00f3w\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t12 lipca, 2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tBrak komentarzy\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Czasopi\u015bmiennictwo \u00b7 Fobie i l\u0119ki Hipnoterapia fobii i l\u0119k\u00f3w: docieranie do \u017ar\u00f3d\u0142a l\u0119ku Fobie i l\u0119ki14 minut czytaniaAutor: Undermind Wiesz o tym<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/under-mind.com\/pl\/hypnosis-for-phobias-and-fear\/\" aria-label=\"Read more about Hypnosis for phobias and fear\" tabindex=\"-1\">\n\t\t\tCzytaj dalej \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-718 post type-post status-publish format-standard has-post-thumbnail hentry category-hypnosis-for-esports category-what-can-hypnosis-actually-help-with\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/under-mind.com\/pl\/hypnosis-for-focus\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/under-mind.com\/wp-content\/uploads\/2026\/07\/4-focus-300x169.png\" class=\"attachment-medium size-medium wp-image-719\" alt=\"\" srcset=\"https:\/\/under-mind.com\/wp-content\/uploads\/2026\/07\/4-focus-300x169.png 300w, https:\/\/under-mind.com\/wp-content\/uploads\/2026\/07\/4-focus-1024x576.png 1024w, https:\/\/under-mind.com\/wp-content\/uploads\/2026\/07\/4-focus-768x432.png 768w, https:\/\/under-mind.com\/wp-content\/uploads\/2026\/07\/4-focus-18x10.png 18w, https:\/\/under-mind.com\/wp-content\/uploads\/2026\/07\/4-focus.png 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/under-mind.com\/pl\/hypnosis-for-focus\/\">\n\t\t\t\thipnoza dla skupienia\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t12 lipca, 2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tBrak komentarzy\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Dziennik \u00b7 Sport i e-sport \u00b7 Skupienie Hipnoza dla skupienia: uwaga to umiej\u0119tno\u015b\u0107, a prawie nikt jej nie \u0107wiczy Focus spoke10 min czytaniaAutor: Undermind You<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/under-mind.com\/pl\/hypnosis-for-focus\/\" aria-label=\"Read more about hypnosis for focus\" tabindex=\"-1\">\n\t\t\tCzytaj dalej \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-2db3654 e-con e-atomic-element e-flexbox-base e-86a44d0\" data-id=\"2db3654\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"2db3654\">\n    \t\t<div class=\"elementor-element elementor-element-a794e30 elementor-widget elementor-widget-html\" data-id=\"a794e30\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<style>\r\n.umBc{background:#bb5223;font-family:'Inter',sans-serif;text-align:center;padding:90px 40px;width:100vw;position:relative;left:50%;right:50%;margin-left:-50vw;margin-right:-50vw;margin-bottom:-30px}\r\n.umBc *{box-sizing:border-box;margin:0;padding:0}\r\n.umBc h2{font-family:'Fraunces',Georgia,serif;font-weight:300;font-size:44px;color:#fdf3ea;margin:0 auto 16px}\r\n.umBc h2 em{font-style:italic;color:#14110e}\r\n.umBc p{color:#f3d3c0;font-size:17px;max-width:560px;margin:0 auto 30px;line-height:1.6}\r\n.umBc a{display:inline-flex;align-items:center;gap:9px;background:#14110e;color:#fdf3ea;padding:15px 28px;font-size:13.5px;border-radius:2px;text-decoration:none;transition:.3s}\r\n.umBc a:hover{background:#0c0a08}\r\n@media(max-width:900px){.umBc{padding:64px 22px}.umBc h2{font-size:30px}}\r\n<\/style>\r\n<div class=\"umBc\">\r\n  <h2>Czytanie jest pocz\u0105tkiem. <em>Zmiana<\/em> to praca.<\/h2>\r\n  <p>Kiedy co\u015b tutaj spadnie nieco za blisko, to zwykle jest znak. Zacznij od bezp\u0142atnej konsultacji.<\/p>\r\n  <a href=\"https:\/\/under-mind.com\/pl\/rezerwacja\/\">Um\u00f3w si\u0119 na konsultacj\u0119<\/a>\r\n<\/div>\t\t\t\t<\/div>\n\t\t\n<\/div>\n\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Journal \u00b7 Notes on the inner work Writing from the quiet room Notes on hypnosis, the mind, habits and change \u2014 written plainly, between sessions. No jargon, no noise. Reading is a start. Change is the work. When something here lands a little too close, that&#8217;s usually the sign. Begin with a free consultation. Book [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-140","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/under-mind.com\/pl\/wp-json\/wp\/v2\/pages\/140","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/under-mind.com\/pl\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/under-mind.com\/pl\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/under-mind.com\/pl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/under-mind.com\/pl\/wp-json\/wp\/v2\/comments?post=140"}],"version-history":[{"count":8,"href":"https:\/\/under-mind.com\/pl\/wp-json\/wp\/v2\/pages\/140\/revisions"}],"predecessor-version":[{"id":333,"href":"https:\/\/under-mind.com\/pl\/wp-json\/wp\/v2\/pages\/140\/revisions\/333"}],"wp:attachment":[{"href":"https:\/\/under-mind.com\/pl\/wp-json\/wp\/v2\/media?parent=140"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}