{"id":310,"date":"2026-06-27T15:57:22","date_gmt":"2026-06-27T15:57:22","guid":{"rendered":"https:\/\/under-mind.com\/?p=310"},"modified":"2026-06-29T20:59:40","modified_gmt":"2026-06-29T20:59:40","slug":"czy-kazdy-moze-zostac-zahipnotyzowany","status":"publish","type":"post","link":"https:\/\/under-mind.com\/pl\/can-anyone-be-hypnotised\/","title":{"rendered":"Czy ka\u017cdy mo\u017ce zosta\u0107 zahipnotyzowany?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"310\" class=\"elementor elementor-310\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-181b65f e-con e-atomic-element e-flexbox-base e-c08a9c1 \" data-id=\"181b65f\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"181b65f\">\n    \t\t<div class=\"elementor-element elementor-element-79e3f83 elementor-widget elementor-widget-html\" data-id=\"79e3f83\" data-element_type=\"widget\" data-e-type=\"widget\" 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a:hover{color:#d4682f}\r\n.umArt__disc{font-size:12.5px;color:#7c7163;line-height:1.6;margin-top:26px;max-width:820px}\r\n.umArt__cta{background:#bb5223;text-align:center;padding:84px 40px;width:100vw;position:relative;left:50%;right:50%;margin-left:-50vw;margin-right:-50vw}\r\n.umArt__cta h2{color:#fdf3ea;font-size:40px;margin:0 auto 16px}\r\n.umArt__cta h2 em{color:#14110e}\r\n.umArt__cta p{color:#f3d3c0;font-size:17px;max-width:560px;margin:0 auto 30px}\r\n.umArt__cta a{display:inline-flex;align-items:center;gap:9px;background:#14110e;color:#fdf3ea;padding:15px 28px;font-size:13.5px;border-radius:2px;text-decoration:none}\r\n.umArt__cta a:hover{background:#0c0a08}\r\n.umArt__cta .meta{margin-top:20px;font-family:'JetBrains Mono',monospace;font-size:11px;letter-spacing:.1em;text-transform:uppercase;color:#f3d3c0}\r\n@media(max-width:900px){\r\n .umArt__wrap,.umArt__wide{padding:0 22px}\r\n .umArt__hero{padding:60px 0 44px}.umArt h1{font-size:34px}\r\n .umArt__body{padding:50px 0}.umArt h2{font-size:27px}\r\n .umArt__stats{padding:54px 0}.umArt__sg,.umArt__myth{grid-template-columns:1fr}\r\n .umArt__tbl{font-size:13.5px}.umArt__tbl th,.umArt__tbl td{padding:11px 12px}\r\n .umArt__cta{padding:60px 22px}.umArt__cta h2{font-size:28px}\r\n}\r\n<\/style>\r\n<div class=\"umArt\">\r\n\r\n  <div class=\"umArt__hero\">\r\n    <div class=\"umArt__wrap\">\r\n      <div class=\"eye\">Journal \u00b7 Misconceptions<\/div>\r\n      <h1>Can anyone be <em>hypnotised<\/em>?<\/h1>\r\n      <div class=\"umArt__meta\">\r\n        <span>Hypnosis basics<\/span>\r\n        <span>10 min read<\/span>\r\n        <span>By Undermind<\/span>\r\n      <\/div>\r\n    <\/div>\r\n  <\/div>\r\n\r\n  <div class=\"umArt__body\">\r\n    <div class=\"umArt__wrap\">\r\n\r\n      <p class=\"lead\">Hypnosis is not a gift reserved for the few. It's a state you're already in every day \u2014 just before sleep, driving past your exit on autopilot, lost in a song. The real question is rarely whether you can be hypnotised, but how deeply, and whether the method can reach the root cause.<\/p>\r\n\r\n      <p>This question comes up in nearly every consultation I hold in Breukelen, near Utrecht. People usually picture stage hypnosis \u2014 a swinging watch, a volunteer clucking like a chicken. That image has nothing to do with clinical hypnotherapy, which works with your natural capacity for focused attention, not against your will.<\/p>\r\n\r\n      <h2>The quick answers<\/h2>\r\n      <table class=\"umArt__tbl\">\r\n        <thead><tr><th>Question<\/th><th>What the evidence says<\/th><\/tr><\/thead>\r\n        <tbody>\r\n          <tr><td class=\"q\">Can anyone be hypnotised?<\/td><td>Yes \u2014 the vast majority enter a hypnotic state naturally every day. Clinical hypnotherapy simply guides it with intention.<\/td><\/tr>\r\n          <tr><td class=\"q\">Do you lose control?<\/td><td>No. You stay aware, remember everything, and can stop anytime. It's not sleep and not unconsciousness.<\/td><\/tr>\r\n          <tr><td class=\"q\">Does it work for everyone?<\/td><td>Most people are receptive. A small percentage are low responders, but the <a href=\"https:\/\/under-mind.com\/method\/\">OMNI method<\/a> adapts the approach.<\/td><\/tr>\r\n          <tr><td class=\"q\">How many sessions?<\/td><td>Most clients need one to four. We work to resolution, not to a timer. See <a href=\"https:\/\/under-mind.com\/pricing\/\">pricing<\/a>.<\/td><\/tr>\r\n          <tr><td class=\"q\">Is it safe?<\/td><td>Yes. The OMNI method was the first hypnosis process to gain ISO 9001 certification (2015). More in the <a href=\"https:\/\/under-mind.com\/faq\/\">FAQ<\/a>.<\/td><\/tr>\r\n          <tr><td class=\"q\">Can I try before committing?<\/td><td>Yes \u2014 a free 30-minute consultation, online or by phone. <a href=\"https:\/\/under-mind.com\/booking\/\">Book it here<\/a>.<\/td><\/tr>\r\n        <\/tbody>\r\n      <\/table>\r\n\r\n      <h2>What hypnosis actually is<\/h2>\r\n      <p>The state itself is ordinary. You enter it when you drive past your exit on autopilot, or when you're lost in a song and the world goes quiet. Hypnotherapy simply uses that natural drift inward \u2014 that narrowing of attention \u2014 to do deliberate work. The <a class=\"inl\" href=\"https:\/\/under-mind.com\/what-is-hypnotherapy-an-honest-guide-to-hypnosis-and-how-it-works\/\">pillar guide<\/a> covers the history and mechanics in depth, but the core point matters here: because hypnosis is a state you already experience, the question is rarely <em>whether<\/em> you can be hypnotised.<\/p>\r\n\r\n      <div class=\"umArt__pull\">Every problem has a structure. We find the source \u2014 and the hypnotic state is the doorway, not the destination.<\/div>\r\n\r\n      <h2>The science of hypnotisability<\/h2>\r\n      <p>Research consistently shows that most adults can enter a hypnotic state. The degree varies: some go deep quickly, others stay lighter but still respond. A small fraction \u2014 often estimated at 10\u201315% \u2014 show genuinely low hypnotisability, sometimes linked to specific cognitive profiles or active resistance. But low hypnotisability doesn't mean zero; it means the approach must adapt. This is where method matters more than the state itself.<\/p>\r\n      <p>The OMNI Advanced method, founded in 1979 by Gerald Kein on Dave Elman's techniques, was built to work across that spectrum. It doesn't rely on a single induction \u2014 it maps the individual's responsiveness and adjusts, reaching the root cause rather than repeating the same script regardless of who sits in the chair.<\/p>\r\n    <\/div>\r\n\r\n    <div class=\"umArt__stats\">\r\n      <div class=\"umArt__wide\">\r\n        <div class=\"umArt__sg\">\r\n          <div class=\"umArt__sc\"><div class=\"stat\">~45%<\/div><h3>Sense it already<\/h3><p>Around 44.8% of the general population estimate themselves to be at least moderately hypnotisable.<sup>[1]<\/sup><\/p><\/div>\r\n          <div class=\"umArt__sc\"><div class=\"stat\">63%<\/div><h3>Report a benefit<\/h3><p>63.1% of people who underwent hypnosis treatment reported a resulting benefit.<sup>[1]<\/sup><\/p><\/div>\r\n          <div class=\"umArt__sc\"><div class=\"stat\">10\u201315%<\/div><h3>Low responders<\/h3><p>A small fraction show genuinely low hypnotisability \u2014 even then, the method can adapt.<\/p><\/div>\r\n        <\/div>\r\n      <\/div>\r\n    <\/div>\r\n\r\n    <div class=\"umArt__wrap\" style=\"padding-top:70px\">\r\n\r\n      <h2>Anxiety, stress and burnout: can it help anyone?<\/h2>\r\n      <p>When the question shifts from \"can anyone be hypnotised?\" to \"can it help with what I'm carrying,\" the conversation turns toward outcomes. Anxiety, stress and burnout are among the most common reasons people contact the practice, and they share a pattern: the nervous system is stuck in a loop. The conscious mind knows the fear is disproportionate \u2014 but knowing doesn't stop it.<\/p>\r\n      <p>That's because the pattern lives in the subconscious. It was installed at some point for a reason \u2014 a habit is a solution to an unnamed problem. Until you find what that problem was and resolve it at the source, the pattern keeps returning. Hypnotherapy works with the subconscious directly: not by analysing the loop, but by finding where it was formed and resolving it there.<\/p>\r\n\r\n      <h2>Myths that make people ask the question<\/h2>\r\n      <p>Most resistance to hypnosis isn't about hypnotisability \u2014 it's about fear. Fear of losing control, of being manipulated, of the unknown. Understandable fears, but based on stage shows and film, not clinical reality.<\/p>\r\n      <div class=\"umArt__myth\">\r\n        <div class=\"cell m\"><div class=\"tag\">The myth<\/div><p>Only weak-minded people can be hypnotised.<\/p><\/div>\r\n        <div class=\"cell t\"><div class=\"tag\">The reality<\/div><p>The opposite \u2014 strong focus and vivid imagination tend to make people more hypnotisable. Intelligence and willpower don't block it.<\/p><\/div>\r\n        <div class=\"cell m\"><div class=\"tag\">The myth<\/div><p>You lose consciousness or black out.<\/p><\/div>\r\n        <div class=\"cell t\"><div class=\"tag\">The reality<\/div><p>You stay aware throughout, hear what's said, remember the session, and can stop at any moment.<\/p><\/div>\r\n        <div class=\"cell m\"><div class=\"tag\">The myth<\/div><p>A hypnotist can make you act against your will.<\/p><\/div>\r\n        <div class=\"cell t\"><div class=\"tag\">The reality<\/div><p>No. Hypnosis can't override your values. If something crosses a line, your mind simply exits the state.<\/p><\/div>\r\n        <div class=\"cell m\"><div class=\"tag\">The myth<\/div><p>If you can resist it, it doesn't work.<\/p><\/div>\r\n        <div class=\"cell t\"><div class=\"tag\">The reality<\/div><p>Resistance is a form of engagement. The method works with it. You can't be forced, but you can be guided.<\/p><\/div>\r\n        <div class=\"cell m\"><div class=\"tag\">The myth<\/div><p>You can be hypnotised against your will.<\/p><\/div>\r\n        <div class=\"cell t\"><div class=\"tag\">The reality<\/div><p>No. Hypnosis requires consent \u2014 without willingness, the state simply doesn't form.<\/p><\/div>\r\n      <\/div>\r\n\r\n      <h2>The OMNI method: reaching the root cause<\/h2>\r\n      <p>The OMNI Advanced method isn't suggestion-based. It doesn't tell you that you're feeling calm and hope you comply \u2014 it's a structured, evidence-informed process that goes directly to the subconscious, to the moment a pattern was formed. This is why the question has a slightly different answer depending on the method: a stage hypnotist needs high hypnotisability because they work with surface suggestibility, while a clinical hypnotherapist treats the state as a doorway, not the destination.<\/p>\r\n      <p>In 2015 OMNI became the first hypnosis process to gain ISO 9001 certification. That speaks to structure and consistency \u2014 not to guarantees. Results vary, and I'll never promise a fixed outcome. But the framework is robust, and the goal is always the same: we work together until the issue stops returning. More on the <a class=\"inl\" href=\"https:\/\/under-mind.com\/method\/\">Method<\/a> and on <a class=\"inl\" href=\"https:\/\/under-mind.com\/about\/\">who guides you<\/a>.<\/p>\r\n\r\n      <h2>What happens in a session<\/h2>\r\n      <p>Sessions take place in person in Breukelen, near Utrecht, and run two to three hours. The first session is \u20ac250, follow-ups \u20ac200, incl. BTW, with no packages \u2014 full detail on the <a class=\"inl\" href=\"https:\/\/under-mind.com\/pricing\/\">Pricing page<\/a>. Here's the shape:<\/p>\r\n      <ol class=\"umArt__steps\">\r\n        <li><strong>We talk.<\/strong> Not small talk \u2014 I listen for the structure of the problem: when it began, when it returns, what it protects.<\/li>\r\n        <li><strong>You enter hypnosis.<\/strong> Guided, never forced. You stay aware, hear every word, and can stop at any time.<\/li>\r\n        <li><strong>We go to the root cause.<\/strong> The subconscious leads us to the original moment \u2014 not the symptom, the source.<\/li>\r\n        <li><strong>We resolve it there.<\/strong> The old pattern is updated; the mind receives what it needed then but couldn't get.<\/li>\r\n        <li><strong>We test the shift.<\/strong> Together we confirm the pattern has changed \u2014 not because I say so, but because you feel it.<\/li>\r\n      <\/ol>\r\n      <p>You leave with answers you couldn't think your way to. Sessions are available in English or Polish \u2014 body, breath and presence matter, which is why the real work happens in person. More in the <a class=\"inl\" href=\"https:\/\/under-mind.com\/faq\/\">FAQ<\/a>.<\/p>\r\n\r\n      <h2>The bottom line<\/h2>\r\n      <p>Can anyone be hypnotised? Almost anyone. The state is natural and the capacity is already there \u2014 you experience it daily without calling it hypnosis. What varies is depth, responsiveness and the quality of the method guiding you. What matters more than hypnotisability is structure: a method that maps your responsiveness, adapts, and goes to the root cause. If something has been following you and you're tired of managing it, the first step is a free conversation \u2014 no packages, no pressure.<\/p>\r\n\r\n      <div class=\"umArt__src\">\r\n        <div class=\"lbl\">Sources<\/div>\r\n        <ol>\r\n          <li><b>Oakley, D. A., et al.<\/b> Hypnotisability in the general population. <em>PubMed.<\/em> <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31526263\/\" target=\"_blank\" rel=\"noopener\">pubmed.ncbi.nlm.nih.gov\/31526263<\/a><\/li>\r\n          <li><b>GlobeNewswire (2024).<\/b> Global Hypnotherapy Market Analysis Report 2024\u20132030. <a href=\"https:\/\/www.globenewswire.com\/news-release\/2024\/06\/12\/2897661\/28124\/en\/global-hypnotherapy-market-analysis-report-2024-2030-by-type-body-healing-mind-healing-sensory-healing-external-energy-end-use-offline-online-and-region.html\" target=\"_blank\" rel=\"noopener\">globenewswire.com<\/a><\/li>\r\n          <li><b>American Psychological Association,<\/b> Division 30 \u2014 Society of Psychological Hypnosis.<\/li>\r\n        <\/ol>\r\n        <p class=\"umArt__disc\">This article is for information and education only. It is not medical advice or a promise of specific results. Reported figures come from third-party sources and individual response varies. Hypnotherapy is a complementary practice and does not replace medical or psychiatric care. If something needs a doctor, see a doctor.<\/p>\r\n      <\/div>\r\n\r\n      <h2>Frequently asked questions<\/h2>\r\n      <div class=\"umArt__faq\">\r\n        <details><summary><h3>Can anyone be hypnotised, or do you need a special type of mind?<\/h3><span class=\"pl\"><\/span><\/summary><div class=\"ans\">No special mind is required. The better question is: can anyone enter a focused, relaxed state? Yes \u2014 most people do this naturally every day. Clinical hypnotherapy simply guides it with intention and structure.<\/div><\/details>\r\n        <details><summary><h3>Can anyone be hypnotised against their will?<\/h3><span class=\"pl\"><\/span><\/summary><div class=\"ans\">No. Hypnosis requires consent and willingness. If you don't want to enter the state, your mind simply won't. It's a built-in safeguard \u2014 the method works with your cooperation, never against it.<\/div><\/details>\r\n        <details><summary><h3>Is hypnotherapy safe for anxiety and stress?<\/h3><span class=\"pl\"><\/span><\/summary><div class=\"ans\">Yes. It addresses anxiety, stress and burnout by reaching the root cause rather than managing symptoms. You stay aware throughout and can stop anytime. OMNI was the first hypnosis process to gain ISO 9001 certification.<\/div><\/details>\r\n        <details><summary><h3>How many sessions will I need?<\/h3><span class=\"pl\"><\/span><\/summary><div class=\"ans\">Most clients need one to four. We work to resolution, not to a timer. No packages \u2014 the first session is \u20ac250 and follow-ups \u20ac200, incl. BTW.<\/div><\/details>\r\n        <details><summary><h3>Will I remember everything?<\/h3><span class=\"pl\"><\/span><\/summary><div class=\"ans\">Yes. You stay aware, hear what's said, and remember the session. It's focused attention with full awareness intact \u2014 if anything feels wrong, you can open your eyes and stop immediately.<\/div><\/details>\r\n        <details><summary><h3>Are sessions available in other languages?<\/h3><span class=\"pl\"><\/span><\/summary><div class=\"ans\">Yes \u2014 in English or Polish, in person at the practice in Breukelen, near Utrecht. The initial consultation is free and can be online or by phone.<\/div><\/details>\r\n      <\/div>\r\n\r\n    <\/div>\r\n  <\/div>\r\n\r\n  <div class=\"umArt__cta\">\r\n    <h2>Wondering if it works for <em>you<\/em>?<\/h2>\r\n    <p>The first step is a free 30-minute consultation \u2014 online or by phone. You describe what's bringing you here, and you decide from there.<\/p>\r\n    <a href=\"https:\/\/under-mind.com\/booking\/\">Book a consultation \u2192<\/a>\r\n    <div class=\"meta\">Breukelen \u00b7 near Utrecht \u00b7 EN \u00b7 PL \u00b7 OMNI Advanced<\/div>\r\n  <\/div>\r\n\r\n<\/div>\t\t\t\t<\/div>\n\t\t\n<\/div>\n\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Journal \u00b7 Misconceptions Can anyone be hypnotised? Hypnosis basics 10 min read By Undermind Hypnosis is not a gift reserved for the few. It&#8217;s a state you&#8217;re already in every day \u2014 just before sleep, driving past your exit on autopilot, lost in a song. The real question is rarely whether you can be hypnotised, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":312,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[],"class_list":["post-310","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-what-is-hypnotherapy-an-honest-guide-to-hypnosis-and-how-it-works"],"_links":{"self":[{"href":"https:\/\/under-mind.com\/pl\/wp-json\/wp\/v2\/posts\/310","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/under-mind.com\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/under-mind.com\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/under-mind.com\/pl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/under-mind.com\/pl\/wp-json\/wp\/v2\/comments?post=310"}],"version-history":[{"count":5,"href":"https:\/\/under-mind.com\/pl\/wp-json\/wp\/v2\/posts\/310\/revisions"}],"predecessor-version":[{"id":336,"href":"https:\/\/under-mind.com\/pl\/wp-json\/wp\/v2\/posts\/310\/revisions\/336"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/under-mind.com\/pl\/wp-json\/wp\/v2\/media\/312"}],"wp:attachment":[{"href":"https:\/\/under-mind.com\/pl\/wp-json\/wp\/v2\/media?parent=310"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/under-mind.com\/pl\/wp-json\/wp\/v2\/categories?post=310"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/under-mind.com\/pl\/wp-json\/wp\/v2\/tags?post=310"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}