{"id":562,"date":"2026-07-05T16:17:03","date_gmt":"2026-07-05T16:17:03","guid":{"rendered":"https:\/\/under-mind.com\/?p=562"},"modified":"2026-07-06T14:21:07","modified_gmt":"2026-07-06T14:21:07","slug":"hipnoza-na-koszmary-senne","status":"publish","type":"post","link":"https:\/\/under-mind.com\/pl\/hypnosis-for-nightmares\/","title":{"rendered":"Hipnoza na koszmary senne"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"562\" class=\"elementor elementor-562\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5ba33d7 e-con e-atomic-element e-flexbox-base e-eee84f0 \" data-id=\"5ba33d7\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"5ba33d7\">\n    \t\t<div class=\"elementor-element elementor-element-1541231 elementor-widget elementor-widget-html\" data-id=\"1541231\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<style>\r\nhtml,body{overflow-x:hidden;}\r\n.nm{background:#14110e;font-family:'Inter',sans-serif;color:#c4baa9;width:100vw;position:relative;left:50%;right:50%;margin-left:-50vw;margin-right:-50vw;margin-top:-30px;margin-bottom:-30px;overflow-x:hidden}\r\n.nm *{box-sizing:border-box;margin:0;padding:0}\r\n.nm em{font-style:italic;color:#d4682f}.nm strong{color:#f3ece0;font-weight:500}\r\n.nm a.inl{color:#d4682f;text-decoration:none;border-bottom:1px solid #2b241d}.nm a.inl:hover{color:#fdf3ea;border-color:#d4682f}\r\n.nm__wrap{max-width:820px;margin:0 auto;padding:0 40px}\r\n.nm__hero{padding:90px 0 0}\r\n.nm__hero .eye{display:flex;align-items:center;gap:13px;font-family:'JetBrains Mono',monospace;font-size:11px;letter-spacing:.18em;text-transform:uppercase;color:#d4682f;margin-bottom:28px}\r\n.nm__hero .eye::before{content:\"\";width:30px;height:1px;background:#d4682f}\r\n.nm h1{font-family:'Fraunces',Georgia,serif;font-weight:300;font-size:54px;line-height:1.07;color:#f3ece0;max-width:900px}.nm h1 em{font-style:italic;color:#d4682f}\r\n.nm__meta{display:flex;gap:24px;flex-wrap:wrap;margin-top:30px;font-family:'JetBrains Mono',monospace;font-size:11px;letter-spacing:.1em;text-transform:uppercase;color:#7c7163}\r\n.nm__meta span{display:flex;align-items:center;gap:9px}.nm__meta span::before{content:\"\";width:5px;height:5px;border-radius:50%;background:#d4682f}\r\n.nm__body{padding:56px 0 70px}\r\n.nm h2{font-family:'Fraunces',Georgia,serif;font-weight:300;font-size:33px;line-height:1.16;color:#f3ece0;margin:52px 0 18px}\r\n.nm h3{font-family:'Fraunces',Georgia,serif;font-weight:400;font-size:21px;color:#f3ece0;margin:0 0 10px}\r\n.nm p{font-size:17px;line-height:1.78;margin-bottom:18px}\r\n.nm p.scene{font-size:19px;line-height:1.66;color:#e8dccb;font-family:'Fraunces',Georgia,serif;font-weight:300}\r\n.nm ul.b{list-style:none;margin:0 0 24px}.nm ul.b li{position:relative;padding:8px 0 8px 24px;font-size:16.5px;line-height:1.6}\r\n.nm ul.b li::before{content:\"\";position:absolute;left:0;top:17px;width:0;height:0;border-left:5px solid transparent;border-right:5px solid transparent;border-top:6px solid #d4682f}.nm ul.b li strong{color:#f3ece0}\r\n.nm__pull{border-left:2px solid #d4682f;padding:6px 0 6px 28px;margin:36px 0;font-family:'Fraunces',Georgia,serif;font-style:italic;font-size:24px;line-height:1.42;color:#f3ece0}\r\n.nm__loop{display:grid;grid-template-columns:repeat(3,1fr);gap:1px;background:#2b241d;border:1px solid #2b241d;margin:30px 0}\r\n.nm__loop .s{background:#14110e;padding:28px 24px}\r\n.nm__loop .s .n{font-family:'JetBrains Mono',monospace;font-size:10px;letter-spacing:.12em;color:#d4682f;margin-bottom:12px}\r\n.nm__loop .s h3{font-size:19px;margin-bottom:7px}.nm__loop .s p{font-size:13.5px;color:#7c7163;line-height:1.55;margin:0}\r\n.nm__feature{display:grid;grid-template-columns:auto 1fr;gap:40px;align-items:center;background:#1c1813;border:1px solid #2b241d;border-left:2px solid #d4682f;padding:38px 40px;margin:30px 0}\r\n.nm__feature .big{font-family:'Fraunces',Georgia,serif;font-weight:400;font-size:50px;line-height:.92;color:#d4682f}\r\n.nm__feature .txt p{font-size:16px;line-height:1.6;margin:0 0 8px;color:#e8dccb}\r\n.nm__feature .txt .src{font-family:'JetBrains Mono',monospace;font-size:10px;letter-spacing:.1em;text-transform:uppercase;color:#7c7163}\r\n.nm__contrast{margin:28px 0;border-top:1px solid #2b241d}\r\n.nm__contrast .row{display:grid;grid-template-columns:1fr 1fr;gap:36px;padding:22px 0;border-bottom:1px solid #2b241d;align-items:baseline}\r\n.nm__contrast .m{color:#7c7163;font-size:15px;line-height:1.5;position:relative;padding-left:74px}\r\n.nm__contrast .m::before{content:\"Myth\";position:absolute;left:0;top:1px;font-family:'JetBrains Mono',monospace;font-size:9.5px;letter-spacing:.12em;text-transform:uppercase;color:#7c7163}\r\n.nm__contrast .r{color:#e8dccb;font-size:15.5px;line-height:1.5;position:relative;padding-left:74px}\r\n.nm__contrast .r::before{content:\"Reality\";position:absolute;left:0;top:1px;font-family:'JetBrains Mono',monospace;font-size:9.5px;letter-spacing:.12em;text-transform:uppercase;color:#d4682f}\r\n.nm__faq{border-top:1px solid #2b241d;margin-top:8px}\r\n.nm__faq details{border-bottom:1px solid #2b241d}\r\n.nm__faq summary{display:flex;align-items:center;justify-content:space-between;gap:20px;padding:22px 0;cursor:pointer;list-style:none}\r\n.nm__faq summary::-webkit-details-marker{display:none}\r\n.nm__faq summary h3{margin:0;font-size:20px}\r\n.nm__faq .pl{flex:0 0 auto;width:20px;height:20px;position:relative}\r\n.nm__faq .pl::before,.nm__faq .pl::after{content:\"\";position:absolute;top:50%;left:0;width:100%;height:1px;background:#d4682f;transition:.3s}\r\n.nm__faq .pl::after{transform:rotate(90deg)}.nm__faq details[open] .pl::after{transform:rotate(0)}\r\n.nm__faq .ans{font-size:15.5px;color:#c4baa9;line-height:1.66;padding:0 0 24px;max-width:760px}\r\n.nm__faq .ans a{color:#d4682f;text-decoration:none;border-bottom:1px solid #2b241d}\r\n.nm__src{padding:60px 0;border-top:1px solid #2b241d}\r\n.nm__src .lbl{font-family:'JetBrains Mono',monospace;font-size:11px;letter-spacing:.16em;text-transform:uppercase;color:#d4682f;margin-bottom:24px;display:flex;align-items:center;gap:13px}\r\n.nm__src .lbl::before{content:\"\";width:7px;height:7px;border-radius:50%;background:#d4682f}\r\n.nm__src ol{list-style:none;counter-reset:s}\r\n.nm__src li{counter-increment:s;padding:14px 0 14px 42px;border-top:1px solid #2b241d;position:relative;font-size:13px;line-height:1.6;color:#7c7163}\r\n.nm__src li::before{content:counter(s);position:absolute;left:0;top:14px;font-family:'JetBrains Mono',monospace;font-size:11px;color:#d4682f;border:1px solid #2b241d;width:24px;height:24px;display:flex;align-items:center;justify-content:center;border-radius:50%}\r\n.nm__src li b{color:#c4baa9;font-weight:500}.nm__src a{color:#7c7163;text-decoration:none;border-bottom:1px solid #2b241d}.nm__src a:hover{color:#d4682f}\r\n.nm__disc{font-size:12.5px;color:#7c7163;line-height:1.6;margin-top:26px}\r\n.nm__cta{background:#bb5223;text-align:center;padding:84px 40px;width:100vw;position:relative;left:50%;right:50%;margin-left:-50vw;margin-right:-50vw}\r\n.nm__cta h2{color:#fdf3ea;font-size:38px;margin:0 auto 16px}.nm__cta h2 em{color:#14110e}\r\n.nm__cta p{color:#f3d3c0;font-size:17px;max-width:580px;margin:0 auto 30px}\r\n.nm__cta a{display:inline-flex;align-items:center;gap:9px;background:#14110e;color:#fdf3ea;padding:15px 28px;font-size:13.5px;border-radius:2px;text-decoration:none}.nm__cta a:hover{background:#0c0a08}\r\n.nm__cta .meta{margin-top:20px;font-family:'JetBrains Mono',monospace;font-size:11px;letter-spacing:.1em;text-transform:uppercase;color:#f3d3c0}\r\n@media(max-width:900px){.nm__wrap{padding:0 22px}.nm__hero{padding:60px 0 0}.nm h1{font-size:32px}.nm h2{font-size:26px}\r\n .nm__loop,.nm__contrast .row{grid-template-columns:1fr;gap:0}.nm__contrast .row{gap:14px;padding:18px 0}\r\n .nm__feature{grid-template-columns:1fr;gap:16px;padding:30px 26px}.nm__feature .big{font-size:44px}\r\n .nm__cta{padding:60px 22px}.nm__cta h2{font-size:28px}}\r\n<\/style>\r\n<div class=\"nm\">\r\n  <div class=\"nm__hero\"><div class=\"nm__wrap\">\r\n    <div class=\"eye\">Journal \u00b7 Sleep \u00b7 Nightmares<\/div>\r\n    <h1>Hypnosis for nightmares: when sleep itself becomes something to <em>fear<\/em><\/h1>\r\n    <div class=\"nm__meta\"><span>Sleep &amp; recovery<\/span><span>13 min read<\/span><span>By Undermind<\/span><\/div>\r\n  <\/div><\/div>\r\n  <div class=\"nm__body\"><div class=\"nm__wrap\">\r\n\r\n    <p class=\"scene\">You wake with your heart slamming, sheets damp, the room unfamiliar for a second before it resolves. The dream is already dissolving but the fear stays, thick and physical, and you lie there in the dark not quite sure what was real. Maybe it's the same dream again \u2014 the one that keeps coming. And somewhere underneath the relief that it was only a dream, a smaller, colder thought is forming: <em>I don't want to go back to sleep.<\/em> That's the particular cruelty of nightmares \u2014 they take the one place you're supposed to be safe and turn it into somewhere you brace against.<\/p>\r\n\r\n    <p>This guide looks at how hypnosis approaches nightmares \u2014 recurring bad dreams, night terrors, and the dread of sleep they leave behind. It sits under the <a class=\"inl\" href=\"https:\/\/under-mind.com\/hypnosis-for-sleep\/\">hub on hypnosis for sleep<\/a>. Because nightmares so often carry the fingerprints of unresolved stress or trauma, the guides on <a class=\"inl\" href=\"https:\/\/under-mind.com\/hypnosis-for-anxiety\/\">hypnosis for anxiety<\/a> and <a class=\"inl\" href=\"https:\/\/under-mind.com\/hypnosis-for-insomnia\/\">insomnia<\/a> are close companions.<\/p>\r\n\r\n    <h2>What nightmares actually are<\/h2>\r\n    <p>Dreams aren't random noise. During sleep \u2014 particularly the REM stage where most vivid dreaming happens \u2014 the mind processes emotion, sorts through the day, and works on material that didn't get resolved while you were awake. A nightmare is that processing turning distressing: the mind grappling, in symbolic and often frightening imagery, with fear, stress or unresolved experience it hasn't been able to settle. This is why nightmares so often spike during hard periods \u2014 grief, upheaval, anxiety, trauma. The dreaming mind is trying to metabolise something, and when the material is heavy, the dream turns dark.<\/p>\r\n    <p>Recurring nightmares are especially telling. A dream that returns, in the same shape or with the same feeling, is usually pointing at something specific and unresolved \u2014 a theme the mind keeps circling because it hasn't found a way through. It's less a malfunction than a message that hasn't been received. And that's an important reframe, because it means the nightmare isn't the enemy to be suppressed; it's a signal pointing at a root that can be addressed.<\/p>\r\n\r\n    <div class=\"nm__pull\">A recurring nightmare is rarely random. It's the dreaming mind circling something unresolved \u2014 a message that keeps arriving because it hasn't yet been received.<\/div>\r\n\r\n    <h2>The second problem: fear of sleep itself<\/h2>\r\n    <p>For many people the nightmares themselves aren't even the worst part \u2014 it's what grows around them. When sleep repeatedly delivers terror, the mind learns, sensibly, to fear sleep. So you stay up later than you should, unconsciously delaying the moment of vulnerability. You wake and refuse to go back down. You approach bed with a low dread. This is how a nightmare problem quietly becomes a sleep-deprivation problem: the avoidance of sleep leaves you exhausted, and \u2014 cruelly \u2014 sleep deprivation and irregular sleep can themselves make nightmares worse, tightening the loop. What began as bad dreams becomes a fear of the bed, and then insomnia layered on top.<\/p>\r\n\r\n    <h2>Where it reaches into your life<\/h2>\r\n    <p>It's the reluctance to turn off the light, the screen watched until your eyes give out because staying awake feels safer. It's waking a partner with a cry or a thrash, and the embarrassment in the morning. It's the residue a bad dream leaves across the whole next day \u2014 a mood you can't shake, an unease with no clear source. It's the exhaustion of fighting your own sleep, and the isolation of a fear that sounds trivial said aloud \u2014 <em>they're only dreams<\/em> \u2014 but doesn't feel trivial at 4am. For children it's the parent up and down the hall; for adults it's often carried silently. And where the nightmares trace back to genuine trauma, each one can feel like being dragged back through it. From the outside, \"bad dreams\". From the inside, a nightly return to something you'd give anything to leave behind.<\/p>\r\n\r\n    <h2>How hypnosis works with nightmares<\/h2>\r\n    <p>Hypnosis is not sleep and not mind control \u2014 it's focused, relaxed attention, working with the same subconscious, imaginative layer of mind that produces dreams, which is part of why it's well matched to this. You stay aware and in control throughout. The broader mechanism is in the <a class=\"inl\" href=\"https:\/\/under-mind.com\/what-is-hypnotherapy-an-honest-guide-to-hypnosis-and-how-it-works\/\">honest guide to how hypnosis works<\/a>. The work moves on two fronts. It can help settle the fear response around sleep \u2014 dismantling the learned dread of bed so you stop bracing against rest. And, more deeply, root-cause work goes to what the nightmares are processing: the unresolved stress, fear or experience the dreaming mind keeps circling. When that root is addressed while you're awake, the dreaming mind has less unfinished business to turn into nightmares. There's also a well-studied cousin of this approach \u2014 imagery rehearsal, where a recurring nightmare is consciously reworked toward a different, non-threatening ending \u2014 which fits naturally with hypnotic work. The OMNI Advanced method, founded in 1979 and the first hypnosis process to gain ISO 9001 certification in 2015, uses Regression-to-Cause to reach that root; more on the <a class=\"inl\" href=\"https:\/\/under-mind.com\/method\/\">method page<\/a>.<\/p>\r\n\r\n    <div class=\"nm__loop\">\r\n      <div class=\"s\"><div class=\"n\">01 \u2014 The material<\/div><h3>Something unresolved<\/h3><p>Stress, fear or experience the waking mind hasn't settled remains, waiting to be processed.<\/p><\/div>\r\n      <div class=\"s\"><div class=\"n\">02 \u2014 The nightmare<\/div><h3>The mind circles it<\/h3><p>In REM sleep the mind grapples with it in frightening imagery \u2014 often the same dream, returning.<\/p><\/div>\r\n      <div class=\"s\"><div class=\"n\">03 \u2014 The dread<\/div><h3>Fear of sleep<\/h3><p>You start avoiding bed. Lost sleep worsens the nightmares, and the loop tightens.<\/p><\/div>\r\n    <\/div>\r\n\r\n    <h2>What the evidence honestly shows<\/h2>\r\n    <p>Nightmares sit at the meeting point of areas with genuine support. Sleep is placed in the positive-evidence category by clinical reviews; anxiety, so often the material behind bad dreams, has meta-analytic support for hypnosis; and imagery-rehearsal approaches \u2014 closely related to hypnotic reworking of dreams \u2014 are among the better-studied treatments for chronic nightmares. That's an encouraging convergence. The honest caveats matter especially here: nightmares linked to post-traumatic stress are a clinical matter that needs proper trauma-informed care, the dedicated research on hypnosis specifically for nightmares is limited, and response varies. Hypnosis can be a genuinely helpful complementary tool for many people, but it is not a standalone treatment for trauma or PTSD.<\/p>\r\n\r\n    <div class=\"nm__feature\">\r\n      <div class=\"big\">Rework<br>the dream<\/div>\r\n      <div class=\"txt\">\r\n        <p>Imagery-rehearsal \u2014 consciously reshaping a recurring nightmare toward a different ending \u2014 is among the better-studied approaches to chronic nightmares, and fits naturally with hypnotic work.<\/p>\r\n        <p class=\"src\">See the hub: hypnosis for sleep<\/p>\r\n      <\/div>\r\n    <\/div>\r\n\r\n    <h2>Four things people get wrong<\/h2>\r\n    <div class=\"nm__contrast\">\r\n      <div class=\"row\"><div class=\"m\">Nightmares are random and meaningless.<\/div><div class=\"r\">They're the mind processing emotion \u2014 recurring ones usually point at something specific and unresolved.<\/div><\/div>\r\n      <div class=\"row\"><div class=\"m\">Adults grow out of nightmares; having them is childish.<\/div><div class=\"r\">Adults have them too, often during stress or after difficult experiences. They're a signal, not immaturity.<\/div><\/div>\r\n      <div class=\"row\"><div class=\"m\">The goal is just to stop dreaming.<\/div><div class=\"r\">The goal is to address what the nightmare is processing \u2014 then the frightening dreams have less to feed on.<\/div><\/div>\r\n      <div class=\"row\"><div class=\"m\">Avoiding sleep protects me from them.<\/div><div class=\"r\">Lost and irregular sleep tends to make nightmares worse, tightening the loop rather than easing it.<\/div><\/div>\r\n    <\/div>\r\n\r\n    <h2>What a session involves, and self-practice between<\/h2>\r\n    <p>A session runs two to three hours and begins with talking \u2014 gently mapping the nightmares, when they began, whether they recur, and what was happening in your life around then \u2014 before any hypnosis, and always at your pace. Most people need one to four sessions, worked to resolution rather than a package, in person, in English or Polish. Between sessions, <a class=\"inl\" href=\"https:\/\/under-mind.com\/self-hypnosis-for-subconscious-change\/\">self-hypnosis<\/a> and free <a class=\"inl\" href=\"https:\/\/under-mind.com\/recordings\/\">recordings<\/a> help settle the nervous system and rebuild a sense of safety around sleep, so bed can slowly stop being somewhere you brace against.<\/p>\r\n\r\n    <h2>The honest limits<\/h2>\r\n    <p>This matters more here than in most places. Nightmares can be a core symptom of <strong>post-traumatic stress disorder<\/strong>, and trauma is a serious clinical matter that requires proper, trauma-informed professional care. Hypnosis is <strong>not<\/strong> a standalone treatment for PTSD or trauma, and it should never replace specialist support. If your nightmares stem from a traumatic event, are severe or frequent, involve violence or re-experiencing, or come with other symptoms of trauma or depression, please work with a qualified trauma specialist or doctor. For nightmares linked to everyday stress and unresolved tension, hypnosis can be a genuinely helpful complementary tool \u2014 and an honest practitioner will know the difference and refer where deeper care is needed.<\/p>\r\n\r\n    <div class=\"nm__src\">\r\n      <div class=\"lbl\">Sources<\/div>\r\n      <ol>\r\n        <li><b>Krakow, B., &amp; Zadra, A. (2006).<\/b> Clinical management of chronic nightmares: imagery rehearsal therapy. <em>Behavioral Sleep Medicine, 4<\/em>(1), 45\u201370.<\/li>\r\n        <li><b>Chamine, I., et al. (2018).<\/b> Hypnosis intervention effects on sleep outcomes: a systematic review. <em>Journal of Clinical Sleep Medicine, 14<\/em>(2), 271\u2013283.<\/li>\r\n        <li><b>American Psychological Association,<\/b> Division 30 \u2014 Society of Psychological Hypnosis.<\/li>\r\n      <\/ol>\r\n      <p class=\"nm__disc\">This article is for information only and is not medical advice. Hypnotherapy is a complementary practice, results vary, and it is not a standalone treatment for trauma or PTSD. If your nightmares stem from a traumatic event or are severe, please seek support from a qualified trauma specialist or doctor.<\/p>\r\n    <\/div>\r\n\r\n    <h2>Frequently asked questions<\/h2>\r\n    <div class=\"nm__faq\">\r\n      <details><summary><h3>Can hypnosis stop recurring nightmares?<\/h3><span class=\"pl\"><\/span><\/summary><div class=\"ans\">It can help by addressing what the nightmare is processing and by reworking recurring dreams toward a different ending \u2014 an approach related to well-studied imagery rehearsal. It also settles the fear of sleep that grows around nightmares. Results vary, and trauma-linked nightmares need specialist care.<\/div><\/details>\r\n      <details><summary><h3>Why do I keep having the same nightmare?<\/h3><span class=\"pl\"><\/span><\/summary><div class=\"ans\">A recurring nightmare usually points at something specific and unresolved that the dreaming mind keeps circling because it hasn't found a way through. It's less a malfunction than a message \u2014 which is why addressing the underlying material tends to ease it.<\/div><\/details>\r\n      <details><summary><h3>Are nightmares a sign of trauma?<\/h3><span class=\"pl\"><\/span><\/summary><div class=\"ans\">They can be \u2014 nightmares are a core symptom of PTSD, which needs proper trauma-informed care. But they also arise from everyday stress and unresolved tension. If yours stem from a traumatic event or are severe, please work with a qualified trauma specialist.<\/div><\/details>\r\n      <details><summary><h3>I've started dreading sleep \u2014 can that be helped?<\/h3><span class=\"pl\"><\/span><\/summary><div class=\"ans\">Yes. The fear of sleep that grows around nightmares is itself something hypnosis works on directly, helping dismantle the learned dread of bed so you stop bracing against rest \u2014 which also helps break the cycle where lost sleep worsens the dreams.<\/div><\/details>\r\n      <details><summary><h3>How many sessions will I need?<\/h3><span class=\"pl\"><\/span><\/summary><div class=\"ans\">Most people need one to four, worked to resolution rather than a package, always at your pace. The first session gently maps the nightmares and what was happening when they began, since addressing that root is what eases them.<\/div><\/details>\r\n      <details><summary><h3>Is it safe, and where are sessions held?<\/h3><span class=\"pl\"><\/span><\/summary><div class=\"ans\">For most people, yes \u2014 you stay aware and in control throughout, and the work goes at your pace. Sessions are in person near Utrecht, in English or Polish, beginning with a free 30-minute consultation online or by phone.<\/div><\/details>\r\n    <\/div>\r\n\r\n  <\/div><\/div>\r\n  <div class=\"nm__cta\">\r\n    <h2>Make sleep feel <em>safe<\/em> again<\/h2>\r\n    <p>If bad dreams have turned bed into somewhere you brace against, a free 30-minute consultation is a gentle place to start \u2014 in English or Polish, near Utrecht.<\/p>\r\n    <a href=\"https:\/\/under-mind.com\/booking\/\">Book a consultation \u2192<\/a>\r\n    <div class=\"meta\">Breukelen \u00b7 near Utrecht \u00b7 EN \u00b7 PL \u00b7 OMNI Advanced<\/div>\r\n  <\/div>\r\n<\/div>\t\t\t\t<\/div>\n\t\t\n<\/div>\n\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Journal \u00b7 Sleep \u00b7 Nightmares Hypnosis for nightmares: when sleep itself becomes something to fear Sleep &amp; recovery13 min readBy Undermind You wake with your heart slamming, sheets damp, the room unfamiliar for a second before it resolves. The dream is already dissolving but the fear stays, thick and physical, and you lie there in [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38,30],"tags":[],"class_list":["post-562","post","type-post","status-publish","format-standard","hentry","category-hypnosis-for-sleep","category-what-can-hypnosis-actually-help-with"],"_links":{"self":[{"href":"https:\/\/under-mind.com\/pl\/wp-json\/wp\/v2\/posts\/562","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/under-mind.com\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/under-mind.com\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/under-mind.com\/pl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/under-mind.com\/pl\/wp-json\/wp\/v2\/comments?post=562"}],"version-history":[{"count":3,"href":"https:\/\/under-mind.com\/pl\/wp-json\/wp\/v2\/posts\/562\/revisions"}],"predecessor-version":[{"id":567,"href":"https:\/\/under-mind.com\/pl\/wp-json\/wp\/v2\/posts\/562\/revisions\/567"}],"wp:attachment":[{"href":"https:\/\/under-mind.com\/pl\/wp-json\/wp\/v2\/media?parent=562"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/under-mind.com\/pl\/wp-json\/wp\/v2\/categories?post=562"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/under-mind.com\/pl\/wp-json\/wp\/v2\/tags?post=562"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}