Writing from the quiet room
Notes on hypnosis, the mind, habits and change — written plainly, between sessions. No jargon, no noise.
The expat mental health hub: navigating therapy in the Netherlands
Hub · A resource for internationals The expat mental health hub: navigating therapy in the Netherlands Moving to a new country is more than a
Aerophobia and news cycles how modern flight incidents re-trigger subconscious fear
Journal · Fear of flying Aerophobia and news cycles: how modern flight incidents re-trigger subconscious fear Fear of flying10 min readBy Undermind A plane makes
The psychology of choking
Journal · Sports & performance The psychology of choking: why high-performers lose access to their skills Performance10 min readBy Undermind Seventy-seven percent of athletes report
Beyond the panic attack
Journal · Anxiety & panic Beyond the panic attack: finding the subconscious trigger point Anxiety11 min readBy Undermind It arrives without warning. Heart slamming, breath
Hypnosis for phobias and fear
Journal · Phobias & fears Hypnosis for phobias and fears: reaching the root of the fear Phobias & fears14 min readBy Undermind You know it
hypnosis for focus
Journal · Sports & esports · Focus Hypnosis for focus: attention is a skill, and almost nobody trains it Focus spoke10 min readBy Undermind You
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